12 chickpeas arugula feta Recipes

cooked chickpeas or 1 (15 oz) can chickpeas, rinsed and drained, water-packed artichoke hearts, rinsed, drained, and sliced, grape tomatoes, halved, chopped pitted kalamata olive (optional), chopped parsley, balsamic vinaigrette, drops sriracha sauce, baby arugula, crumbled feta cheese (optional)

cooked or canned chickpeas, rinsed, drained, and patted dry, ground cumin, ground coriander, olive oil, divided, grated orange rind, white wine vinegar, fresh orange juice, kosher salt, freshly ground black pepper, vertically sliced red onion, apricots, pitted and sliced, baby arugula leaves, crumbled feta cheese

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

potato gnocchi, olive oil, divided, sliced baby portobello mushrooms, lemon juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh baby arugula or fresh baby spinach, coarsely chopped, pitted greek olives, cut in half, minced fresh parsley, capers, drained and chopped, grated lemon peel, salt, coarsely ground pepper, crumbled feta cheese, chopped walnuts, toasted

extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken

aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese

farfalle (bow-tie) pasta, chickpeas, rinsed and drained, white tuna in water, drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt

short pasta (such as penne or fusilli), chickpeas, arugula, crumbled feta, extra-virgin olive oil, fresh lemon juice

chickpeas rinced and drained, mandarin oranges drained, whole small red onion finely chopped, garlic minced, arugula, flat leaf parsley, fresh ginger minced, feta cheese, pecans sliced and roasted, whole jalapeno peppers seeded and minced, evo, cider vingar, salt and pepper

sherry vinegar, sugar, olive oil, lemon juice, bottled minced garlic, pepper, arugula leaves, chopped cooked chicken breast, chopped english cucumber, prechopped green bell pepper, prechopped tomato, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese