130 chickpeas and lentil and Recipes
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channa dal (in a pinch, use canned chickpeas), water and12 Morechanna dal (in a pinch, use canned chickpeas), water, vegetable oil or 2 tbsp ghee, black mustard seeds, bay leaves, cinnamon stick, onion, garlic cloves, crushed, ginger (grated ), frozen spinach, thawed, garam masala, coriander powder, chili powder, salt40 min, 14 ingredients
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chick peas ,soaked overnight and drained and20 Morechick peas ,soaked overnight and drained, bicarbonate of soda, red lentils, oil, onion,thinly sliced, white cumin seeds, whole black pepper, black cardamom, cinnamon stick, nigella seeds, ginger garlic paste, ground turmeric, ground coriander, red chilli powder, tomatoes,chopped, salt, garam masala, nutmeg & mace powder, fresh chopped coriander, green chilies,chopped1 hour 30 min, 21 ingredients
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chickpeas (garbanzo beans), drained and rinsed and17 Morechickpeas (garbanzo beans), drained and rinsed, red wine vinegar, ground coriander, ground cayenne pepper, ground cumin, ditalini pasta, short-grain rice, rinsed, cold water, to cover, dark brown lentils, water, to cover, salt and ground black pepper to taste, olive oil, yellow onion, minced, garlic, minced, crushed tomatoes, butter, chicken stock, french-fried onions1 hour 20 min, 18 ingredients
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olive oil, yellow onion, chopped, shallots, chopped and13 Moreolive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt1 hour 20 min, 16 ingredients
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vegetable bouillon cubes (or 2 of the large ones), water and18 Morevegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper3 hour 20 min, 20 ingredients
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channa dal (split chickpeas), mung dal (yellow lentils) and20 Morechanna dal (split chickpeas), mung dal (yellow lentils), toor dal (pigeon peas), masoor dal (red lentils), oil, garlic paste, ginger paste, canned tomatoes, peeled pumpkin, cut into blocks, onions, finely chopped, fresh spinach, eggplant, cut into blocks, fresh mint, salt, fresh chili peppers, finely chopped, ground turmeric, ground coriander, ground cardamom (or 5 pods crushed with a mortar), cinnamon, chili powder, chopped fresh coriander , for presentation43 min, 22 ingredients
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dried butter beans (or other beans, or lentils, or a mixt... and6 Moredried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes24 hour 30 min, 7 ingredients
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vegetable oil, mustard seeds, cumin seed and13 Morevegetable oil, mustard seeds, cumin seed, green chili pepper, chopped finely, ginger, peeled and grated, channa dal (dried chickpeas), urad dal (white lentils), water, water, boiled, frozen green pea , frozen mixed vegetables, tomatoes, anything on hand, rava (south asian cream of wheat), salt, cilantro, chopped finely, lime juice , 1/2 lime, butter, raw cashews, halved35 min, 16 ingredients
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dried chickpeas, water, cooking oil and10 Moredried chickpeas, water, cooking oil, skinned split black lentils (urad dal), mustard seeds, dried red chile peppers, green chile peppers , halved lengthwise, mango, grated, fresh grated coconut, fresh curry leaves, asafoetida powder, salt to taste, fresh lemon juice55 min, 13 ingredients
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Moroccan Eggplant and Chickpeas
onion, cut in half and sliced thin, garlic cloves, pressed and13 Moreonion, cut in half and sliced thin, garlic cloves, pressed, red bell pepper, cut in 1 inch squares, eggplant , cut into 1 inch pieces, red pepper flakes, turmeric, garam masala, garbanzo beans, lentils, drained, tomato sauce, vegetable broth, vegetable broth, raisins, chopped fresh cilantro, salt and black pepper35 min, 15 ingredients -
Egyptian Kosheri
lentils, water and salt, raw elbow macaroni and8 Morelentils, water and salt, raw elbow macaroni, raw basmati rice, drained canned chickpeas, olive oil, onion sliced, garlic minced, chil pepper of choice, seeded and minced, tumeric, tomato puree30 min, 11 ingredients -
St. Joseph's Day Soup
chickpeas, cannellini beans, dried peeled fava beans and10 Morechickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil13 ingredients -
Onion and Almond Bhajis (Gluten and Lactose Free)
lentils, onions, carrot, salt, chickpea flour and8 Morelentils, onions, carrot, salt, chickpea flour, baking powder, ground turmeric, ground coriander, cumin seeds, potato, peeled and grated, chopped fresh coriander, sliced almonds, oil , for deep frying40 min, 13 ingredients -
Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
chickpeas , soaked overnight in water to cover and16 Morechickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt17 ingredients
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