48 chickpea yogurt sauce Recipes

  • Falafels with Yogurt-Dill Sauce
    chickpeas (garbanzo beans), drained and mashed with fork and
    18 More
    chickpeas (garbanzo beans), drained and mashed with fork, panko bread crumbs, unpeeled red potato, shredded, diced red onion, garlic, crushed, egg, olive oil, chopped fresh cilantro, lemon juice, ground cumin, salt, ground black pepper, panko bread crumbs, canola oil for frying, plain yogurt, chopped fresh dill, lemon, juiced, garlic salt, ground white pepper
    45 min, 19 ingredients
  • Garlic Sauce
    chickpeas, undrained and
    4 More
    chickpeas, undrained, garlic cloves, peeled and roughly chopped, lemon juice, fresh parsley, chopped, low fat natural yogurt
    5 min, 5 ingredients
  • Tomato and Chickpea Stew
    shallots, olive oil, pine nuts, cumin, paprika and
    8 More
    shallots, olive oil, pine nuts, cumin, paprika, tabasco sauce, chickpeas, chicken stock or 1 cup vegetable stock, chopped tomatoes with juice, plain greek yogurt, garlic cloves, rock salt, fresh mint leaves or 1 tbsp dried mint
    25 min, 13 ingredients
  • Curried Chickpeas and Veggies
    olive oil, garlic cloves and
    10 More
    olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)
    20 min, 12 ingredients
  • Stewed Chicken and Chickpeas (Food Network Kitchens)
    no-salt-added tomato sauce, chickpeas, drained and rinsed and
    10 More
    no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered
    35 min, 12 ingredients
  • Curried Quinoa Salad With Yogurt-Cumin Dressing
    water, quinoa, well-rinsed and drained and
    11 More
    water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin
    35 min, 13 ingredients
  • Baked Falafel Sandwiches With Yogurt-Tahini Sauce
    plain greek yogurt (such as fage total classic) and
    18 More
    plain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)
    40 min, 19 ingredients
  • Baked Falafel Sandwiches with Yogurt-Tahini Sauce
    plain whole-milk greek yogurt (such as fage total classic) and
    19 More
    plain whole-milk greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, uncooked bulgur, cooked chickpeas (garbanzo beans), chopped fresh cilantro, chopped green onions, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, remaining ingredients, mediterranean style white flatbreads (such as toufayan), thick) slices tomato, chopped fresh cilantro (optional)
    20 ingredients
  • Perfect Falafel With Cucumber Sauce
    cucumber sauce, plain yogurt and
    17 More
    cucumber sauce, plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise, falafel, dried chickpeas (7 oz), garlic cloves, finely chopped, chopped onion (1 medium), chopped fresh cilantro, chopped fresh flat-leaf parsley, fine sea salt, ground cumin, ground coriander, black pepper, baking soda, cayenne, vegetable oil (48 fl oz)
    15 min, 19 ingredients
  • Mediterranean Salmon Cakes with Cucumber Sauce
    diced cucumber, plain low-fat yogurt, dried dill and
    12 More
    diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided
    15 ingredients
  • Sean's Falafel and Cucumber Sauce
    plain yogurt and
    22 More
    plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise (optional), chickpeas (garbanzo beans), drained, onion, chopped, fresh parsley, garlic, chopped, egg, ground cumin, ground coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, olive oil, dry bread crumbs, oil for frying, pita breads, cut in half (optional), chopped tomatoes (optional)
    30 min, 24 ingredients
  • Falafel Pitas with Goat Cheese Sauce
    dried chickpeas (garbanzo beans), chopped green onions and
    23 More
    dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved
    25 ingredients
  • Hummus
    chickpeas, toasted sesame seeds, plain nonfat yogurt and
    7 More
    chickpeas, toasted sesame seeds, plain nonfat yogurt, water, lemon juice, olive oil, soy sauce, salt, sliced green onion, minced garlic clove
    10 min, 10 ingredients
  • Garlic Hummus.
    chickpeas, garlic, lemon juice, salt (more , to taste) and
    6 More
    chickpeas, garlic, lemon juice, salt (more , to taste), hot pepper sauce (tobasco), yogurt, tahini, crushed pepper, warm water, sun-dried tomatoes
    10 min, 10 ingredients
  • Meatballs and Chickpeas With Red Pepper Sauce Meatballs and Chickpeas With Red Pepper Sauce
    roasted red pepper , preferably piquillo peppers (2 oz) and
    13 More
    roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek), ground lamb or 1 lb ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb ground turkey, egg, slightly beaten, garlic cloves, minced, fresh parsley, minced, fresh thyme leaves, smoked paprika, kosher salt, vegetable oil, chickpeas , drained if from a can, greek yogurt , for serving, fresh parsley, for garnish
    40 min, 14 ingredients
  • Ananda Caesar Salad with Cornmeal-Chickpea Pancake Ananda Caesar Salad with Cornmeal-Chickpea Pancake
    plain low-fat yogurt and
    23 More
    plain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved
    24 ingredients
  • Greek-Style Lentil Burgers With Tzatziki Sauce Greek-Style Lentil Burgers With Tzatziki Sauce
    dried lentils, olive oil, onion, chopped and
    19 More
    dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped
    30 min, 22 ingredients
  • Papri Chaat (Indian Nachos) Papri Chaat (Indian Nachos)
    papri chips, yogurt and
    42 More
    papri chips, yogurt, tamarind chutney (swad brand is good for chutneys), mint chutney, coriander chutney, sev (haldiram brand is good) or 1 (7 oz) package bhujia spicy potato noodles (haldiram brand is good), chat masala, white onion, chopped, tomato, chopped, lime, sliced into thin wedges, fresh cilantro, chopped, sriracha sauce, chickpeas, water (more or less ), black tea bag, cinnamon, bay leaf, cardamom pod, ghee or 2 tbsp vegetable oil, cumin seed, hing, white onion, chopped, ginger, grated, garlic clove, minced, jalapeno pepper, minced, tomato sauce, ground coriander, amchoor powder (dried mango powder), cumin powder, turmeric, garam masala, chili powder, cilantro, chopped, salt, potatoes, boiled, oil, for frying, cumin seed, coriander seed, jalapeno pepper, minced, turmeric powder, salt, lime juice, ground coriander, cilantro, chopped
    50 min, 44 ingredients




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