78 chickpea white bean salad Recipes
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uncooked spiral pasta, carrots, sliced and16 Moreuncooked spiral pasta, carrots, sliced, celery ribs, sliced, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, onion, halved and thinly sliced, sliced fresh mushrooms, green pepper , julienned, pitted ripe olives, drained and sliced, marinated artichoke hearts, drained and coarsely chopped, white wine vinegar, canola oil, sugar, grated parmesan cheese, garlic powder, salt, pepper25 min, 18 ingredients
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whole grain quick-cooking bulgur (11 to 12 oz) and8 Morewhole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil35 min, 9 ingredients
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peeled white potatoes (about 1 lb), peeled carrots and9 Morepeeled white potatoes (about 1 lb), peeled carrots, fennel bulb (about 1 medium), fronds reserved, garbanzo beans (chickpeas), rinsed, drained, red onion, roasted red peppers, drained, chopped, chopped fresh parsley, red wine vinegar, olive oil, garlic clove, minced, hard-boiled eggs, peeled11 ingredients
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uncooked white rice, boiling water and12 Moreuncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)50 min, 14 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional25 min, 13 ingredients
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flaxseed, chickpeas (garbanzo beans) and16 Moreflaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt18 ingredients
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garlic, minced, salt, olive oil, fresh lemon juice and8 Moregarlic, minced, salt, olive oil, fresh lemon juice, white wine vinegar, grated fresh ginger root, ground cumin, ground cayenne pepper, garbanzo beans, drained, yellow bell peppers, seeded and chopped, green onions, thinly sliced, chopped fresh cilantro15 min, 12 ingredients
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head iceberg lettuce, chopped in bite-size pieces and11 Morehead iceberg lettuce, chopped in bite-size pieces, head romaine lettuce, chopped in bite-size pieces, italian salami, finely diced, part-skim mozzarella cheese, finely chopped, garbanzo beans or chickpeas, rinsed and drained, canola oil, white wine vinegar, ground mustard, salt , optional, black pepper, grated parmesan cheese15 min, 12 ingredients
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Kurdish Chickpea Salad
extra virgin olive oil, toasted cumin seed and10 Moreextra virgin olive oil, toasted cumin seed, red onion, finely chopped, garlic, minced, fresh ginger, grated, salt, pepper, cayenne pepper, fresh lime juice, tomato, diced, canned chick-peas, rinsed and drained (may substitute black beans, kidney beans, or white beans), chopped fresh cilantro25 min, 12 ingredients -
Pasta Salad with Garbanzo Beans, Tomatoes and Feta Cheese
fusilli or other corkscrew pasta, chopped fresh mint and9 Morefusilli or other corkscrew pasta, chopped fresh mint, fresh lemon juice, white wine vinegar, chopped garlic, grated lemon peel, olive oil, chopped plum tomatoes, garbanzo beans (chickpeas), drained, feta cheese, crumbled, chopped fresh mint11 ingredients -
Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing
plain nonfat yogurt, low-fat mayonnaise, dijon mustard and8 Moreplain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley11 ingredients -
Marmie's Taco Salad
lean ground beef, fried and spiced and cooled and16 Morelean ground beef, fried and spiced and cooled, taco seasoning or 2 tbsp home made, water, head lettuce, chopped (i like to use a romaine and iceburg mix), roma tomatoes, chopped (if not using roma you may want to seed the juicier variety of tomato), red onion, chopped (optional), green onions, chopped, sliced black olives (optional), red kidney beans, drained and rinsed, chickpeas, drained and rinsed (optional), old cheddar cheese, grated, approx. tortilla chips, coarsely crumbled, brown sugar , packed, vegetable oil, worcestershire sauce, white vinegar, heinz ketchup55 min, 17 ingredients -
Tuna Salad for Mayo Haters
tuna, onion (green, white or red ), green olives and7 Moretuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce5 min, 10 ingredients -
Orzo Chicpea Asparagus Salad
orzo, olive oil, white wine vinegar, garlic cloves, minced and6 Moreorzo, olive oil, white wine vinegar, garlic cloves, minced, garbanzo beans (chickpeas), rinsed, drained, asparagus, tomatoes, chopped fresh oregano, dried or fresh tarragon, log soft fresh goat cheese, crumbled (about 1 cup)30 min, 10 ingredients -
Ensalada de Pulpo: Octopus Salad
octopus, bay leaves and19 Moreoctopus, bay leaves, lemons, cut in half, plus 2 more juiced, peppercorns, white wine, hot pepper sauce, squid, cleaned, tubes only , tentacles reserved for another dish, red tomato, medium dice, yellow tomato, medium dice, red onion, small dice, scallions, sliced, cooked garbanzo beans (chickpeas), pitted kalamata olives, sliced, olive oil , plus 1/4 cup, red wine vinegar, chopped basil, chopped cilantro, salt and freshly ground black pepper, annatto seeds, garlic cloves, sliced, hearts of palm, drained and quartered lengthwise2 hour 50 min, 21 ingredients
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