159 chickpea stew fresh Recipes
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leeks (about 1 lb), fennel bulb with stalks, water and14 Moreleeks (about 1 lb), fennel bulb with stalks, water, dry white wine, fennel seeds, water, fresh lemon juice, artichokes (about 8 oz each), olive oil, salt, black pepper, garlic cloves, minced, diced peeled baking potato, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, saffron threads, rouille17 ingredients
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no-salt-added tomato sauce, chickpeas, drained and rinsed and10 Moreno-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered35 min, 12 ingredients
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unsalted butter, olive oil, yellow onion, small dice and16 Moreunsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish27 min, 19 ingredients
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extra-virgin olive oil and11 Moreextra-virgin olive oil, onions, halved and thinly sliced (about 3 cups), ground cumin, ground coriander, orange juice, reduced-sodium chicken broth or 4 cups vegetable broth, chickpeas, rinsed, peeled and diced sweet potatoes (about 1 lb), brown basmati rice, salt, fresh ground pepper, chopped fresh cilantro1 hour 25 min, 12 ingredients
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olive oil, lamb stew meat, chopped onion, salt and10 Moreolive oil, lamb stew meat, chopped onion, salt, ground red pepper, ground cumin, garlic cloves, minced, tomato paste, honey, fat-free , less-sodium chicken broth, golden raisins, chickpeas (garbanzo beans), rinsed and drained, chopped pistachios, fresh cilantro leaves14 ingredients
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Zucchini Stew With Pastafresh zucchini, sliced, onions, sliced, mushrooms, sliced and10 Morefresh zucchini, sliced, onions, sliced, mushrooms, sliced, garlic cloves, minced, chickpeas, drained, spaghetti sauce, diced tomatoes, extra virgin olive oil, salt, pepper, dried parsley, cooked pasta45 min, 13 ingredients
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Curried Chickpea and Summer Vegetable Stewpeanut oil or 2 tbsp vegetable oil, yellow onions, diced and15 Morepeanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)1 hour 10 min, 17 ingredients
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Chicken, Chickpea, and Zucchini Stewolive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese30 min, 16 ingredients
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Chicken, Chickpea, and Zucchini Stewolive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese16 ingredients
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Chicken Stewed With Chickpeas and Apricotswhole chicken legs, olive oil, onion, chopped medium and10 Morewhole chicken legs, olive oil, onion, chopped medium, carrots, chopped coarse, garlic cloves, minced, gingerroot, grated, chicken stock, chickpeas, drained, dried apricot, chopped, fresh oregano, chopped, fresh thyme, salt, pepper1 hour 5 min, 13 ingredients
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Moosewood Chickpea and Artichoke Heart Stewwater or 4 cups vegetable stock and14 Morewater or 4 cups vegetable stock, onions, chopped (about 1 1/2 cups), garlic cloves, minced or pressed, olive oil, turmeric, sweet paprika, red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes (about 4 cups), fresh rosemary (1 tsp. ground dried ), leaves fresh sage, minced (1/2 tsp. dried ), pureed winter squash, drained cooked chickpeas (two 15-oz. cans), drained artichoke hearts, quartered (1 14 oz. can), salt & fresh ground pepper, lemon wedge (optional), grated pecorino cheese (optional) or parmesan cheese (optional)25 min, 15 ingredients
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Ratatouille Stew With Sausage and Chickpeasolive oil, chopped onion and14 Moreolive oil, chopped onion, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, diced yellow bell pepper, diced green bell pepper, cubed tomatoes, diced zucchini, diced peeled eggplants, fat free chicken broth, tomato paste, black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh thyme1 hour 45 min, 16 ingredients
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Lamb Stew With Tomatoes, Chickpeas and Spiceslamb shoulder, trimmed and cut into 1 . 5 in cubes, salt and14 Morelamb shoulder, trimmed and cut into 1 . 5 in cubes, salt, ground black pepper, vegetable oil, onions, chopped coarsely (about 2 cups), garlic cloves, minced, flour, low sodium chicken broth or 1 1/2 cups homemade chicken stock, canned tomatoes with juice, bay leaves, ground coriander, ground cumin, ground cinnamon, ground ginger, chickpeas, drained and rinsed, fresh parsley, minced or 1/4 cup fresh cilantro2 hour 30 min, 16 ingredients
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Chicken, Tomato and Spinach Stew With Chickpeasboneless skinless chicken breasts and17 Moreboneless skinless chicken breasts, boneless skinless chicken thighs, water, garlic cloves, peeled and left whole, onions, quartered, salt, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, minced, fresh ground black pepper, soy sauce, penne or 1/2 lb rotini pasta, par cooked, chicken meat, chickpeas, drained, diced tomatoes with juice, fresh spinach leaves55 min, 18 ingredients
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Lamb Stew with Chickpeas and Pomegranate Molasseschopped red onion, garlic cloves, minced and11 Morechopped red onion, garlic cloves, minced, all-purpose flour (about 1 1/2 oz), boneless leg of lamb, trimmed and cut into bite-sized pieces, olive oil, salt, divided, pomegranate molasses, less-sodium beef broth, carrot, chickpeas (garbanzo beans), drained, chopped fresh mint, freshly ground black pepper, hot cooked couscous14 ingredients
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Bulgur, Veg Chickpea and Bean Greek Super Food Stewsliced leek (1 big leek), sliced onions (2 onions) and19 Moresliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil1 hour , 21 ingredients
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Squash and Chickpea Moroccan Stew (Aida Mollenkamp)unsalted butter, olive oil, yellow onion, small dice and16 Moreunsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish32 min, 19 ingredients
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Lamb Tagine with Chickpeasunsalted butter and13 Moreunsalted butter, boneless lamb stew meat, cut into 1-inch cubes, chopped onions, chopped scallions, chickpeas, drained and lightly rinsed, water, minced garlic, ground ginger, salt, ground black pepper, ground cinnamon, ground red pepper, chopped fresh parsley, salt and ground pepper, to taste1 hour 20 min, 14 ingredients
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