174230 chickpea sauce wheat pasta vegan Recipes

water, vegetarian bullion, garbanzo beans, whole wheat pasta, olive oil, crushed red pepper flakes

pasta (vegan), mushrooms (chopped & optional), water (filtered ), soymilk (plain or other non-dairy milk), nutritional yeast, arrowroot flour, salt (or more to taste), garlic powder, onion powder, dry mustard, paprika, turmeric, cayenne pepper, tahini, white miso (or additional salt), black pepper

plain nondairy milk, water, tamari, nutritional yeast, paprika, garlic powder, salt, firm tofu, refined coconut oil (melted ), pasta, vegan cheese, shredded (optional)

onion, chopped, garlic cloves, minced, carrots, grated, celery, finely chopped, chickpeas, whole wheat bread crumbs, parsley flakes or 1/4 cup fresh parsley, thyme, savory, tarragon, apple juice, salt

whole wheat pasta, garlic, goat cheese, fat free cream cheese, salt, black pepper, fresh spinach

tinned tomatoes, onions, chopped, garlic, crushed, olive oil, herbs , to taste, salt, tomato puree , optional, whole wheat pasta

red bell peppers, cored and diced, onion, diced, garlic, minced, fresh thyme, vegetable broth, fat-free sour cream, cayenne pepper, dried whole wheat pasta

dried porcini mushrooms (about 2/3 cup), butter, onion, diced, chopped dried rosemary, marsala, tomato paste, heavy cream, choppped fresh parsley, salt and pepper, whole wheat pasta, grated parmesan cheese

spaghetti sauce , your favourite, zucchini, thinly sliced, yellow squash, thinly sliced, onions, finely chopped, garlic cloves, pressed, olive oil, basil, grated parmesan cheese, shredded mozzarella cheese, whole wheat pasta, cooked and drained

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

chickpeas, drained and mashed, vegan mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper

quick oats (not instant ) or 1 cup oats (not instant), whole wheat flour, vegan sugar (i.e. demerara), baking powder, ener-g egg substitute, ground cinnamon, baking soda, salt, water, white vinegar or 1 tbsp cider vinegar, crushed pineapple in juice, undrained, unsweetened applesauce, coarse sugar , such as demerara or 2 tbsp raw sugar, cinnamon

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

whole wheat pasta (i used rotini), olive oil, butter, chicken stock, juice of half a lemon, prepared horseradish, roasted red pepper, garlic clove, chopped black olives, worcestershire sauce, sardines, bones removed

extra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish

whole-wheat pasta, olive oil, diced eggplant, diced zucchini, grape tomatoes, halved, marinara sauce, grated parmesan

whole wheat pasta, olive oil, green bell pepper, sliced thin, yellow bell pepper, sliced thin, roasted red pepper (canned or in a jar), garlic clove, tomatoes, halved, black olives, halved, marinated artichoke hearts, already made pesto sauce