105 chickpea mediterranean Recipes

  • Mediterranean Salad
    peeled white potatoes (about 1 lb), peeled carrots and
    9 More
    peeled white potatoes (about 1 lb), peeled carrots, fennel bulb (about 1 medium), fronds reserved, garbanzo beans (chickpeas), rinsed, drained, red onion, roasted red peppers, drained, chopped, chopped fresh parsley, red wine vinegar, olive oil, garlic clove, minced, hard-boiled eggs, peeled
    11 ingredients
  • Mediterranean Salad
    purchased balsamic vinaigrette, chopped fresh mint and
    5 More
    purchased balsamic vinaigrette, chopped fresh mint, drained canned garbanzo beans (chickpeas), mixed baby lettuces, orange, peeled, sliced into thin rounds, diced feta cheese (about 6 oz), pitted kalamata olives or other brine-cured black olives
    45 min, 7 ingredients
  • Mediterranean Salad
    olive oil, red pepper, thinly sliced and
    10 More
    olive oil, red pepper, thinly sliced, green pepper, thinly sliced, yellow pepper, thinly sliced, chickpeas, drained, artichoke hearts, drained, avocado, peeled and sliced, sun-dried tomatoes packed in oil, drained and chopped, spice mix, chopped parsley, balsamic vinegar, salt and pepper, to taste
    10 min, 12 ingredients
  • Mediterranean Pasta
    cooked pasta, chickpeas, arugula, crumbled feta and
    2 More
    cooked pasta, chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice
    5 min, 6 ingredients
  • Mediterranean Bean Salad
    fresh spinach, chopped or torn into pieces and
    11 More
    fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese
    10 min, 12 ingredients
  • Mediterranean Tuna Salad
    garbanzo beans or chickpeas, rinsed and drained and
    12 More
    garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional
    25 min, 13 ingredients
  • Mediterranean Pasta Salad
    vinaigrette, red wine vinegar, lemon juice, garlic, minced and
    13 More
    vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled
    40 min, 17 ingredients
  • Mediterranean Bulgur Salad
    vegetable broth, uncooked bulgur, olive oil, lemon juice and
    9 More
    vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted
    15 min, 13 ingredients
  • Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas
    boneless chicken breasts, fresh mint, fresh oregano and
    16 More
    boneless chicken breasts, fresh mint, fresh oregano, fresh basil, olive oil, divided, garlic cloves, lemon, juiced, salt and pepper, whole wheat linguine, arugula leaf, roughly chopped, pine nuts, toasted, parmesan cheese, grated, parmesan cheese, grated, chickpeas, diced tomatoes, fresh basil leaves, chopped, garlic powder, tomato paste, dry red wine
    50 min, 19 ingredients
  • Mediterranean Pasta Mediterranean Pasta
    short pasta (such as penne or fusilli), chickpeas, arugula and
    3 More
    short pasta (such as penne or fusilli), chickpeas, arugula, crumbled feta, extra-virgin olive oil, fresh lemon juice
    6 ingredients
  • Mediterranean Nachos Mediterranean Nachos
    pita bread rounds, salt and
    8 More
    pita bread rounds, salt, chickpeas (garbanzo beans), drained, sliced green onions (about 2 green onions), lemon juice, fat-free milk, olive oil, garlic cloves, chopped tomato (about 1 medium tomato), chopped ripe olives
    11 ingredients
  • Mediterranean Hummus Mediterranean Hummus
    chopped bottled roasted red bell peppers and
    7 More
    chopped bottled roasted red bell peppers, pitted kalamata olives, fresh lemon juice, extravirgin olive oil, salt, black pepper, garlic cloves, chickpeas (garbanzo beans), rinsed and drained
    8 ingredients
  • Mediterranean Rollups Mediterranean Rollups
    tomatoes, salt, chickpeas, drained, tahini, garlic cloves and
    8 More
    tomatoes, salt, chickpeas, drained, tahini, garlic cloves, olive oil, lemon juice, salt, flour tortillas, feta cheese, crumbled, sliced fresh mint, pepper, paprika
    13 ingredients
  • Mediterranean Rollups Mediterranean Rollups
    tomatoes, salt, chickpeas, drained, tahini, garlic cloves and
    8 More
    tomatoes, salt, chickpeas, drained, tahini, garlic cloves, olive oil, lemon juice, salt, flour tortillas, feta cheese, crumbled, sliced fresh mint, pepper, paprika
    13 ingredients
  • Mediterranean Eggplant Dip Mediterranean Eggplant Dip
    canned garbanzo beans (chickpeas), drained and
    7 More
    canned garbanzo beans (chickpeas), drained, fresh mint leaves, garlic, fresh lemon juice, kosher salt, grilled or roasted eggplant, virgin olive oil, toasted walnuts
    8 ingredients
  • Mediterranean Bulgur Pilaf Mediterranean Bulgur Pilaf
    olive oil, sliced green onions, sliced celery and
    12 More
    olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), rinsed and drained
    15 ingredients
  • Mediterranean Chicken Soup Mediterranean Chicken Soup
    chicken, carrots, peeled, celery stalks and
    7 More
    chicken, carrots, peeled, celery stalks, yellow onion, quartered, kosher salt, whole black peppercorns, couscous, kalamata olives, pitted and chopped, fresh flat-leaf parsley leaves, roughly chopped, chickpeas, drained and rinsed
    10 ingredients
  • Mediterranean Bulgur Pilaf Mediterranean Bulgur Pilaf
    olive oil, sliced green onions, sliced celery and
    12 More
    olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained
    15 ingredients




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