44 chickpea lentil vegetable Recipes
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basil oil (i used wegman s basting oil) or 2 tbsp other f... and13 Morebasil oil (i used wegman s basting oil) or 2 tbsp other flavored oil (i used wegman s basting oil), mirepoix (equal parts onions, celery and carrots diced fine), minced garlic, lentils, diced italian tomatoes (or use stewed tomatoes), vegetable stock, coriander seeds or 1/2 tsp ground coriander, cumin powder, turmeric, cinnamon, cayenne pepper, garbanzo beans, rinsed and drained, chopped cilantro, salt45 min, 14 ingredients
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olive oil, onion, thinly sliced, curry powder and9 Moreolive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges35 min, 12 ingredients
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olive oil, onion, thinly sliced, curry powder and6 Moreolive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped (about 12 cups), red lentils (about 2 1/4 cups), garbanzo beans (chickpeas), drained, plain yogurt40 min, 9 ingredients
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olive oil, red onion chopped, garlic crushed, ground cumin and10 Moreolive oil, red onion chopped, garlic crushed, ground cumin, ground tumeric, ground sweet paprika, ground cinnamon, chickpeas rinsed and drained, red kidney beans rinsed and drained, red lentils, vegetable stock (5cups), lemon juice, chopped fresh mint, spinach shredded14 ingredients
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vegetable oil, mustard seeds, cumin seed and13 Morevegetable oil, mustard seeds, cumin seed, green chili pepper, chopped finely, ginger, peeled and grated, channa dal (dried chickpeas), urad dal (white lentils), water, water, boiled, frozen green pea , frozen mixed vegetables, tomatoes, anything on hand, rava (south asian cream of wheat), salt, cilantro, chopped finely, lime juice , 1/2 lime, butter, raw cashews, halved35 min, 16 ingredients
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lentils, olive oil, onion, chopped (2 cups) and12 Morelentils, olive oil, onion, chopped (2 cups), chopped fresh parsley, chopped cilantro, ground ginger, cinnamon, diced tomatoes, drained , liquid reserved, vegetable broth, chickpeas, rinsed and drained (or garbanzo beans), orzo pasta, flour, chopped cilantro, lemon juice, tomato paste (or ketchup)1 hour 15 min, 15 ingredients
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olive oil, yellow onion, chopped, shallots, chopped and13 Moreolive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt1 hour 20 min, 16 ingredients
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dried butter beans (or other beans, or lentils, or a mixt... and6 Moredried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes24 hour 30 min, 7 ingredients
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onion, chopped, shallot, chopped (or more if you like ) and9 Moreonion, chopped, shallot, chopped (or more if you like ), garlic clove, chopped (or more if you like ), green lentils, chickpeas, drained and rinsed, diced tomatoes, vegetable stock, cumin, turmeric, ginger, olive oil1 hour 15 min, 11 ingredients
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olive oil, onion, finely chopped, garlic cloves, crushed and11 Moreolive oil, onion, finely chopped, garlic cloves, crushed, turmeric, ground ginger, ground cumin, chicken or 6 cups vegetable broth, green lentils, washed, chopped tomatoes, chickpeas, drained, fresh cilantro, chopped, fresh parsley, chopped, salt & freshly ground black pepper, lemon juice (optional)45 min, 14 ingredients
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Moroccan Spiced Chickpea and Lentil Soup
extra virgin olive oil, white onion, chopped (about 1 cup) and16 Moreextra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper1 hour , 18 ingredients -
Red Lentil Butternut Squash Chickpea Stew
dried chickpeas soaked overnight and12 Moredried chickpeas soaked overnight, red lentils soaked for 4 hours, you can use any color lentil but the red add an appealing color, butternut squash, peeled, seeded and chopped small, carrots, peeled and cut into 1/2 inch coins, onions, chopped, vegetable broth or water or 2 cups of each, ginger root, peeled and minced, if you want to add garlic, then add garlic - 2 garlic cloves, minced, ground cumin, freshly ground pepper, fresh cilantro leaves, chopped (optional), i serve this with brown rice .6 hour , 13 ingredients -
Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)
dried garbanzo beans and12 Moredried garbanzo beans, butternut squash, peeled, seeded and cut into 1-inch cubes, carrots, roughly chopped, onion, chopped, red lentil, chicken or 4 cups vegetable stock, tomato paste, ginger, minced, cumin, salt, pepper, lime, juiced, cilantro, chopped10 hour 20 min, 13 ingredients -
Indian Vegetable Curry
canola oil, brown onion, chopped, garlic, crushed and13 Morecanola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve1 hour , 16 ingredients -
Moroccan Eggplant and Chickpeas
onion, cut in half and sliced thin, garlic cloves, pressed and13 Moreonion, cut in half and sliced thin, garlic cloves, pressed, red bell pepper, cut in 1 inch squares, eggplant , cut into 1 inch pieces, red pepper flakes, turmeric, garam masala, garbanzo beans, lentils, drained, tomato sauce, vegetable broth, vegetable broth, raisins, chopped fresh cilantro, salt and black pepper35 min, 15 ingredients -
Traditional Vegetable Stew for Couscous
olive oil, onion, sliced, red bell pepper, sliced and14 Moreolive oil, onion, sliced, red bell pepper, sliced, leek, cut into thick wedges, carrots, cut into thick wedges, potatoes, halved, sugar pumpkin - peeled, seeded, and cut into thick wedges, zucchinis, cut into thick wedges, jerusalem artichoke, sliced (optional), water, saffron threads, red lentils, cooked chickpeas, frozen broad beans, frozen peas, salt, ground black pepper , or to taste1 hour 20 min, 17 ingredients -
St. Joseph's Day Soup
chickpeas, cannellini beans, dried peeled fava beans and10 Morechickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil13 ingredients
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