72117 chickpea garbanzo mint soup Recipes
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day-old crusty whole-grain bread, cut into 1-in. chunks and10 Moreday-old crusty whole-grain bread, cut into 1-in. chunks, heirloom tomatoes, cut into 1-in. chunks, lightly packed arugula, sliced red onion, chickpeas (garbanzos), drained, capers, extra-virgin olive oil, red-wine vinegar, fresh basil leaves , cut into thin strips, kosher salt, freshly ground black pepper11 ingredients
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peanut oil, cumin seeds, coriander seeds, cardamom pods and12 Morepeanut oil, cumin seeds, coriander seeds, cardamom pods, bay leaves, cinnamon sticks, chopped onion, minced peeled fresh ginger, garlic cloves, minced, garam masala, water, chopped plum tomato (about 1 large), salt, chickpeas (garbanzo beans), rinsed and drained, plain whole milk yogurt, chopped fresh cilantro16 ingredients
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canola oil, chopped onion, garlic cloves, minced and8 Morecanola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice11 ingredients
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water, instant dry polenta, butter, olive oil and9 Morewater, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream13 ingredients
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uncooked brown rice, fresh cauliflowerets, onion, chopped and10 Moreuncooked brown rice, fresh cauliflowerets, onion, chopped, carrot, diced, garlic cloves, minced, canola oil, minced fresh gingerroot, curry powder, salt, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, fresh or frozen peas10 min, 13 ingredients
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water (depending on how soupy you want it you can add a c... and9 Morewater (depending on how soupy you want it you can add a cup or two more), garbanzo beans, cooked, pasta noodles (use your favorite ), stalks celery, chopped, carrot, chopped, vegetarian poultry seasoning (add more if you add more water, my favorite is mckays chicken seasoning), onion powder, garlic salt, reduced-fat cream of celery soup, cayenne pepper (optional)30 min, 10 ingredients
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Chickpea-Kale Stew with Chorizochopped onion, diced spanish chorizo (about 2 oz) and7 Morechopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges9 ingredients
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Chickpea Dipgarlic cloves, plain low-fat yogurt, fresh lemon juice and5 Moregarlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained8 ingredients
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Herb-Roasted Chickpeaschickpeas (garbanzo beans), rinsed and drained, olive oil and4 Morechickpeas (garbanzo beans), rinsed and drained, olive oil, dried oregano, garlic powder, salt, black pepper56 min, 6 ingredients
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Roasted Curry Chickpeaschickpeas or garbanzo beans, olive oil, salt, pepper and2 Morechickpeas or garbanzo beans, olive oil, salt, pepper, curry powder, crushed red pepper flakes30 min, 6 ingredients
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Chickpea Sandwich Spreaddill pickle relish, reduced-fat mayonnaise and8 Moredill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved20 min, 10 ingredients
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Chickpea, Orange-Mint and Feta Saladvalencia orange, peeled and cut into thin segments and9 Morevalencia orange, peeled and cut into thin segments, chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas), feta cheese, sliced into small chunks (turkish feta is tasty!), orange mint, chopped, parsley, chopped (flat leaf or curly ), cracked black pepper , to taste, extra virgin olive oil, valencia orange , juice of, apple cider vinegar, orange blossom water15 min, 10 ingredients
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Minestra De Ceci (Italian Chickpea and Pasta Soup)chickpeas, cooked and rinsed, stock or 5 cups water and6 Morechickpeas, cooked and rinsed, stock or 5 cups water, olive oil, fresh rosemary, chopped, garlic cloves, minced, tomato, chopped, salt and pepper, soup pasta (see variations)25 min, 8 ingredients
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Garbanzo Bratwurst Souplinks bratwursts (johnsonville stadium brats), ground pork and21 Morelinks bratwursts (johnsonville stadium brats), ground pork, marinade (grill mates chipotle pepper packet), goya mojo marinade, chipotle peppers , in adobo seasoning (la costena), mccormick hot shot black & red pepper blend, garlic powder, olive oil, chicken broth, chicken bouillon cube, red onion, green onions, tomato (or 1 can of diced es), bell peppers (color is nice , but not necessary), green wax pepper (or anneheim), fresh jalapeno, potato, diced, carrot, sliced, garbanzo beans, red chili beans (do not drain!!), black beans (drained and rinsed ), frozen corn (optional), frozen peas (optional)1 hour 30 min, 23 ingredients
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