77392 chickpea falafel patties bean free Recipes

falafel, tortillas, tomato, diced, onion, parsley or cilantro, sour cream

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

chickpeas, cooked, potato, sweet, soy milk, light, chicken broth , fat-free, onion , small, garlic, minced, curry powder, cinnamon, salt , kosher, canola oil

chickpeas, onions, ginger (crushed ), garlic cloves (crushed ), tomatoes (crushed ), cardamoms, bay leaves, peppercorns, cumin seeds, salt (to taste), oil, turmeric powder, garam masala powder, coriander powder, pepper (ground ), mango powder (amchur)

chickpeas (garbanzo beans), drained, onion, chopped, cucumber, sliced, tomato, chopped, red wine vinegar, balsamic vinegar

chickpeas (garbanzo beans), rinsed, drained, chopped fresh basil, chopped fresh italian parsley, fresh lemon juice, extra-virgin olive oil, garlic clove, pressed, freshly grated parmesan cheese, coarse kosher salt

chickpeas (garbanzo beans), rinsed and drained, octopus in oil, drained and cut into 1/2-inch pieces, sliced red onion, green bell pepper , cut into thin strips, chayote (mirliton), peeled, seeded, and cubed (1/2 inch), sherry vinegar, extra-virgin olive oil

vegetable oil or 2 tbsp canola oil, spanish onion, finely chopped, garlic, minced, fresh ginger, minced, jalapeno pepper, seeded and minced, curry powder , to taste, garam masala, tomato paste, water, chickpeas, drained (garbanzo beans), fresh lemon juice, salt , to taste, cooked rice, chopped cilantro (optional)

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

chickpeas, drained and rinsed (garbanzo beans), olive oil, fresh lemon juice, garlic cloves, crushed, salt, scallions, finely chopped (green onions), fresh cilantro or 2 tbsp fresh chives, finely chopped, fresh mint, finely chopped to garnish or 1/2 tsp dried mint, to garnish

olive oil, chopped onions, sliced leek (about 1 small), chopped fresh rosemary or 1 tsp dried rosemary, garlic cloves, minced, chopped tomatoes (about 2 lb), water, vegetable broth, chickpeas, undrained (garbanzo beans), diced zucchini, frozen tiny peas, frozen baby lima bean, frozen french-cut green beans, uncooked italian pastina (tiny star-shaped pasta) or 1/3 cup any small shell pasta, chopped fresh parsley or 2 tsp dried parsley, black pepper, commercial pesto sauce, grated fresh parmesan cheese

vegetable oil, chopped onion, minced peeled gingerroot, curry powder, diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley, lemon juice

falafel mix, eggs, grated lemon peel, lemon juice, chopped parsley

lean ground beef, worcestershire sauce (make sure it s gluten free), potato starch, salt, black pepper

canned kidney beans, canned chickpeas, fresh green beans, steamed , or 1/2 cup frozen green beans, thawed, extra-virgin olive oil, red wine vinegar, chopped red onion, diced red pepper, butter-lettuce leaves

black beans, pinto beans, chickpeas, red kidney beans, white beans, sweet unsalted corn, green pepper chopped, red pepper chopped, red onion chopped, ev olive oil, red wine vinegar, salt , to taste, black pepper , to taste

fresh lime juice, extra virgin olive oil, salt, ground cumin, ground coriander, fresh ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrot, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas, drained (garbanzo beans)