121625 chickpea falafel patties apple bean salsa free Recipes

apples, chopped and peeled (fuji or gala preferred), fresh strawberries, sliced, kiwi fruits, peeled and chopped, pineapple, diced, splenda sugar substitute (or to taste), sugar-free strawberry jelly or 2 tbsp apricot jam

chickpeas, rinsed, drained (garbanzo beans), chopped fresh basil, chopped fresh italian parsley, fresh lemon juice, extra-virgin olive oil, garlic clove, pressed, freshly grated parmesan cheese, coarse kosher salt

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, garnish: lime wedges

water, fish bouillon cubes, grits, butter or margarine, cooked large shrimp, peeled, deveined, and chopped, chorizo sausage, cooked and chopped, grated manchego or parmesan cheese, salt, pepper, red bean salsa, shrimp, cooked, peeled (leaving tails intact), and deveined, garnishes: fried plantain slices, drops of chili olive oil and saffron olive oil, fresh thyme sprigs

apples, cored and sliced, margarine, midel arrowroot cookies (gluten-free animal crackers, or could try other cookies), sugar, cinnamon

butter, brown sugar, eggs, vanilla, chickpea flour, salt, baking soda, baking powder, chocolate chips (optional), chopped nuts (optional)

garlic cloves, chickpeas (garbanzo beans), rinsed and drained, all-purpose flour, fresh flat-leaf parsley leaves, tahini (roasted sesame seed paste), baking powder, ground cumin, grated lemon rind, salt, black pepper, olive oil, tzatziki

vegetable oil, green onions, chopped, diced fresh mushrooms, garlic, chopped, garbanzo beans, with liquid, chopped fresh cilantro, minced fresh parsley, curry powder, ground cumin, dry bread crumbs, egg whites, vegetable oil , or as needed

cooked chickpeas , canned if okay, chopped white onions, garlic clove, smashed, carrot, chopped, chopped spinach, fresh italian parsley, pepper , to taste, salt , but make sure if you used canned chickpeas not to add too much because the chickpeas may already con or 1/8 tsp to taste but make sure if you used canned chickpeas not to add too much because the chickpeas may al, extra virgin olive oil (optional)

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

semi-ripe plantains (yellow with some spots), vegetable oil, kosher salt, onion, chopped, carrot, grated, ground cumin, garlic , smashed, chicken stock, essence , recipe follows, salt, black pepper, black bean salsa , recipe follows, smoked shrimp, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, black bean salsa, prepared black beans, drained, chopped red onion, chopped cilantro, fresh lime juice, olive oil, jalapeno pepper, minced, garlic, minced, cayenne, salt

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )

milk, water, quick-cooking grits, uncooked, chopped smoked gouda cheese, salt , plus 2 tbsp, butter, divided, all-purpose flour, black pepper, beer, olive oil, black bean salsa , recipe follows, sour cream, tomato, seeded and diced, chopped fresh parsley leaves, chopped green onions, fresh chives , cut into 1-inch pieces

butter or margarine, chopped fresh cilantro, divided, onion, chopped, celery stalks, chopped, ground cumin, garlic clove, chopped, jalapeno peppers, seeded and chopped, shallot, chopped, all-purpose flour, chicken broth, bay leaf, pepper, whipping cream, shredded monterey jack cheese, black bean salsa

apples (sweet ones are best, i.e. not granny smiths), habaneros, washed and de-seeded, red onion, fresh cilantro, lime , juice of, salt

garbanzo beans, drained and rinsed, baking powder, ground flax seeds, garlic cloves, minced, black pepper, olive oil, coarse sea salt

frozen peas, garbanzo beans, rinsed & drained, carrot, shredded, flour, olive oil, pepper, salt, havarti with dill, pita bread