209212 chickpea egg omelet Recipes

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

egg, egg whites, shredded cheddar cheese, diced fully cooked ham, diced green bell pepper, salt and ground black pepper to taste

whole egg, chopped green peppers, chopped onion, olive oil, cheddar cheese

chickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )

chickpeas, garlic cloves, onion, fresh rosemary leaf, fresh flat leaf parsley, chopped, fine breadcrumbs, walnuts, toasted and chopped, egg, olive oil

olive oil, butter, red onion, sliced, cooked chickpeas, eggs, cream, salt, fresh ground black pepper, parmesan cheese, fresh thyme leave

chickpeas , soaked overnight and drained, flavourless oil, onion, finely chopped, green chilies , deseeded and finely chopped, garlic clove, minced, minced fresh ginger, turmeric powder, ground coriander, ground cumin, lemon juice, yoghurt, chopped fresh coriander, salt, egg, lightly beaten, breadcrumbs, flavourless oil

chickpeas, tofu, chopped and marinated overnight in soy sauce and grated ginger, green onions, chopped, dried parsley, egg, breadcrumbs, cumin, black pepper, salt, olive oil

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

chickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

chickpea flour, water, spinach, boiled and chopped, egg white , stiffly whipped, breadcrumbs, salt and pepper, parsley

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpea flour, water, fresh parsley leaves, finely chopped , plus more garnishing, salt, extra-virgin olive oil plus more to fill a deep pan no more than halfway full, garlic clove, sliced, eggs, caciocavallo cheese, cazilli , recipe follows

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese