87555 chickpea cilantro pita carrot sticks Recipes

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce

dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)

olive oil, white wine vinegar, drained and rinsed chickpeas, ground cumin, ground coriander, cinnamon, cayenne, chopped seeded tomatoes, chopped seeded cucumbers, chopped red onion, crumbled feta cheese, chopped parsley, pita bread, cut in halves, plain yogurt (to garnish )

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

carrots , cut into 3 1/2- by 1/3-inch sticks, water, cider vinegar, sugar, garlic cloves, lightly crushed, dill seeds, salt

carrots, peeled & cut into 3-inch sticks slightly thicker than a pencil, water, cider vinegar, granulated sugar, cinnamon stick

carrots , scrapped & quartered lengthwise, dill pickle juice, dried parsley or fresh parsley or dried dill weed, for garnish

carrots , cut in julienne strips, butter, sugar, seasoning salt, cayenne pepper, oregano, basil, thyme, paprika

carrots, olive oil, chopped fresh herbs (dill or basil), salt

carrots , julienned, brown sugar, cornstarch, orange juice, butter

onion, chopped, olive oil, cumin seed, toasted, chili flakes or 1 pinch chili powder, soft brown sugar, chicken stock or 1 2/3 cups vegetable stock, cilantro, chopped, carrots, peeled and chopped, salt and pepper

carrots, garlic, halved, lemon zest, chopped parsley, chopped fresh dill, olive oil, lemon juice

olive oil, onion, thinly sliced, garlic cloves, minced, chickpeas, rinsed & drained, carrots, peeled and sliced into thin rounds, currants, ground turmeric, ground cinnamon, ground cumin, cayenne pepper, honey, plain greek yogurt, chopped parsley

chick pea puree, sesame paste or tahini (found in lebanese stores), salt, water, garlic cloves, juice of 1 lemon (seeds removed), fresh cilantro, pita bread

carrot , cut into 3 1/2- by 1/3-inch sticks, water, cider vinegar, sugar, garlic cloves, lightly crushed, dill seeds or 2 -3 heads fresh dill weed or 2 -3 heads dried dill weed, salt

couscous, salt, ground cumin, ground ginger, paprika, vegetable stock, roughly chopped parsley leaves, roughly chopped cilantro leaves, carrot, grated, roughly chopped dried apricots, almonds, olive oil, lemon , zest grated and juiced, orange , zested and juiced, salt and freshly ground black pepper