3 chickpea cilantro carrot sticks Recipes

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

olive oil, onion, thinly sliced, garlic cloves, minced, fresh ginger, peeled and minced, paprika, turmeric, ground coriander, ground cumin, cayenne pepper, ground cinnamon, water (or more ), chickpeas, rinsed and drained, diced tomatoes with juice (canned), fresh cilantro stem, lemon, quartered and thinly sliced, fresh lemon juice (or more ), chicken legs-thighs, pieces skin removed and drum sticks separated, boneless skinless chicken breasts , each cut crosswise into 2 pieces, carrots, peeled and cut into 2 inch pieces, green beans , cut into 2 inch pieces, fresh mint, chopped