75894 chickpea bean greek super food stew Recipes
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uncooked pearl barley, water, olive oil and10 Moreuncooked pearl barley, water, olive oil, chopped yellow onion, garlic, minced, dried rosemary, fresh mushrooms, chopped yellow bell pepper, white wine, white beans, drained and rinsed, italian-style diced tomatoes, drained, fresh spinach, red pepper flakes1 hour 15 min, 13 ingredients
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poblano chiles and15 Morepoblano chiles, tomatillos, husks removed and halved (about 4), olive oil, chopped onion, jalapeno, seeded and minced, garlic cloves, minced, ground cumin, organic vegetable broth, salt, ground red pepper, unsalted black beans, rinsed and drained, kale , tough stems removed, leaves chopped (about 4 packed cups), hominy, rinsed and drained, reduced-fat sour cream, shredded sharp white cheddar cheese (about 1/2 cup), chopped fresh cilantro16 ingredients
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chickpeas, cucumber, peeled, seeded, diced and11 Morechickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )2 hour 15 min, 13 ingredients
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White Bean, Broccoli, Potato, Rosemary Stew
olive oil, garlic, minced, onion, diced, potatoes, diced and4 Moreolive oil, garlic, minced, onion, diced, potatoes, diced, broccoli, chopped, white kidney beans, rosemary, chopped, organic vegetable broth8 ingredients -
Green Bean, Zucchini and Potato Stew
olive oil, chopped onion and6 Moreolive oil, chopped onion, fresh green beans, trimmed , halved crosswise, cayenne pepper, zucchini , cut into 1-inch-thick slices, russet potatoes, peeled, cut into 1-inch cubes, chopped fresh italian parsley, italian-style tomatoes, drained , juices reserved, tomatoes chopped8 ingredients -
Green Bean, Turnip and Eggplant Stew
chicken broth, nonfat and low sodium, onion, minced and9 Morechicken broth, nonfat and low sodium, onion, minced, garlic cloves, minced, green beans, chopped in 1-inch lengths, carrots, peeled and sliced, turnips, diced, eggplants, diced, ground black pepper, dried basil, dried oregano, scallions, minced55 min, 11 ingredients -
Mediterranean Bean and Sweet Potato Stew
olive oil, dry white bean, onions, sliced and11 Moreolive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes1 hour , 14 ingredients -
Pinto Bean and Ham Hock Stew
pinto beans, baby carrots, chopped in half and7 Morepinto beans, baby carrots, chopped in half, stalks celery, chopped, garlic cloves, minced, salt, pepper, smoked ham hocks, chopped tomatoes, diced onion5 hour 15 min, 9 ingredients -
Butter Bean, Chorizo, and Paprika Stew
chorizo sausage, onion, garlic clove, rosemary, paprika and4 Morechorizo sausage, onion, garlic clove, rosemary, paprika, tomatoes, beans, bell peppers, bread34 min, 9 ingredients -
Black Bean, Corn and Pumpkin Stew
olive oil, red pepper, seeded and cut into 1/4-inch dice and15 Moreolive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional35 min, 17 ingredients -
Curried Chickpea, Lentil, and Swiss Chard Stew
dried french lentils , preferably puy lentils, rinsed and... and12 Moredried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin1 hour , 13 ingredients -
Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
chickpeas , reserve half the liquid, garlic cloves and17 Morechickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste35 min, 19 ingredients -
African-Inspired Stew
vegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients -
Penne with Roasted Eggplant, Chickpeas, and Feta
cubed peeled eggplant (about 1 1/2 lb), olive oil and8 Morecubed peeled eggplant (about 1 1/2 lb), olive oil, uncooked penne (tube-shaped pasta), dried oregano, chickpeas (garbanzo beans), rinsed and drained, stewed tomatoes, undrained, egg, crumbled feta cheese, salt, black pepper10 ingredients -
Super Fast Besan Laddoo (Chickpea Flour Sweets)
chickpea flour, milk, ghee (slightly less than a cup) and3 Morechickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)25 min, 6 ingredients -
Mushroom and Bean Cholent (Slow-Cooking Stew)
olive oil, onion, chopped and13 Moreolive oil, onion, chopped, chickpeas or 1 1/2 cups soybeans, dry, rice (optional), dried mushrooms, garlic cloves, sliced, dark sesame oil, dill, basil, mushrooms, chopped, white potatoes, cut in half, carrot, green pepper, water (or broth)24 hour 20 min, 15 ingredients
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