66925 chickpea bean greek super food Recipes

chickpeas, rinsed, drained (garbanzo beans), chopped fresh basil, chopped fresh italian parsley, fresh lemon juice, extra-virgin olive oil, garlic clove, pressed, freshly grated parmesan cheese, coarse kosher salt

chickpeas, canned, drained and rinsed, red leaf lettuce, chopped, fresh spinach, chopped, scallion, chopped, bell pepper, de-seeded and chopped, fresh peas, shelled, yellow zucchini, diced, cucumber, partially peeled and diced, bean sprouts, monterey jack cheese, shredded, green goddess salad dressing

chickpeas, white beans, black beans, red kidney beans, red onion, sliced thin, orange bell pepper, diced, red pepper, diced, green pepper, diced, roughly chopped parsley, salt and pepper, sun-dried tomato dressing (store or name brand)

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder

chickpeas, pinto beans, extra-virgin olive oil, onion, chopped carrot, garlic, chopped, white wine, tomato, wheat spaghetti, freshly grated parmesan cheese

olive oil, garlic cloves, finely chopped, sage, chopped rosemary, cannellini beans, drained, water (instead i would use lemon juice), cayenne pepper, pita chips for serving. (homemade is delicious...cut pita in half , brush on olive oil, salt, garlic salt any flavor you wish and broil for a few seconds), heat 1/4 cup olive oil until simmering ., add garlic , sage, rosemary and cook over moderately high heat, stirring until fragrant and garlic begins to brown(about 1 minute)., add beans and toss to coat., transfer to food processor., add the water (or lemon juice), cayenne and process to smooth puree., transfer dip to serving bowl., drizzle with remaining 2 oil., serve with chips ., yumm

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

green beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper

condensed cream of mushroom soup, milk, french fried onions, shredded cheddar cheese, frozen french cut green beans, processed cheese food (eg. velveeta), sliced

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

chickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)

chickpeas (cooked ), avocado (large), red onion, red pepper, lemon, salt, pepper, oil

chickpeas, drained (garbanzo beans), red wine vinegar, extra virgin olive oil, garlic cloves, minced (or to taste), minced fresh mint, minced fresh basil, minced fresh thyme, minced fresh rosemary, minced fresh oregano, kalamata olives or 1/4 cup nicoise olive, pitted and coarsely chopped, green olives, pitted and coarsely chopped, salt and pepper, to taste (remember, the olives are y)

chickpeas and citrus dressing, tomatoes and olive oil, cabbage and meat or eggs, green tea and lemon, whole-grain bread and peanut butter

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

pancetta, diced, thick-cut bacon, diced, onion, finely chopped, minced peeled ginger, garlic, minced, chili powder, whole tomatoes , crushed by hand, molasses, worcestershire sauce, apple cider vinegar, mustard powder, kosher salt and freshly ground pepper, pinto beans, drained and rinsed, navy beans, undrained, hamburger buns or 3 slices white sandwich bread, torn into pieces

extra-virgin olive oil, plus more for drizzling, garlic , smashed, onion, roughly chopped, red pepper flakes, or more to taste, chopped fresh rosemary, pancetta (optional), canned whole san marzano tomatoes , crushed by hand, kosher salt, fresh cranberry beans in pods, shelled (or 1 cup dried cranberry beans, soaked overnight), bay leaves, parmesan cheese rind , plus 1/2 cup grated parmesan, and more for topping, pasta, such as shells or ditalini, kale, stems and ribs discarded, leaves chopped, roughly chopped fresh parsley, freshly ground pepper

water, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)