1581 chickety chick pockets Recipes

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

flank steaks or 1 lb round steak, sliced thin, picante sauce or 3/4 cup salsa, sour cream, pita pockets or flour tortilla

sheets dried fresh seaweed (nori), sesame seeds, toasted, salt, flakes, dried chili pepper flakes, eggs, lightly beaten, short-grain rice, cooked, carrot, grated, sliced green onion, pickled ginger, chopped, mirin, tofu pockets

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

chicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh

chicken breasts, boneless and skinless halves (about 4 oz each), salt and pepper, olive oil, fresh basil leaves (do not substitute dried basil), pita pocket bread, sliced vertically sliced in half (white or whole wheat), leaves soft lettuce (such as bibb, boston, green leaf or red leaf), yogurt or 1/3 cup mayonnaise, mango chutney, fresh lemon juice, grated lemon rind

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

mcintosh apples, lemon, butter, softened, dark brown sugar, freshly grated or ground nutmeg, ground cinnamon, walnut pieces, all-purpose flour, oatmeal, italian tuna in olive oil, drained and flaked, artichoke hearts in water, drained and chopped, ribs celery, chopped, red onion, chopped, pitted kalamata olives , a couple of handfuls, chopped, chopped flat-leaf parsley , a handful, lemon , zested and juiced, extra-virgin olive oil, for drizzling, salt and pepper, vine ripe tomatoes, red, yellow, or mixed, chick peas, drained, roasted red peppers, drained, feta cheese, crumbled, garlic, cracked from skin, lemon, juiced, salt and coarse black pepper, zucchini squash, washed

quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper

handful cilantro leaves, handful mint leaves, handful basil leaves, greek style plain yogurt, cumin , a palm full, grill seasoning blend, 1 1/3 palm fulls (recommended : mccormick montreal seasoning), ground chicken or ground lamb, extra-virgin olive oil , 2 turns of the pan, pita pockets, mango chutney, leaves tender lettuce

olive oil, divided, mexican chorizo, casing removed, chick peas, drained and rinsed, onion, sliced, diced button mushrooms, marinated artichoke hearts, minced garlic, fresh baby spinach, chicken stock, salt and freshly ground black pepper, freshly grated parmesan

coriander seed (toasted and ground ), cumin seeds (toasted and ground ), kosher salt, olive oil, sea scallops, cilantro sprigs, chick peas, soaked and cooked, or if using canned, drained and rinsed, serrano peppers, grilled, peeled, seeded and julienned, red pepper , brunoise, yellow pepper , brunoise, ground cumin, fresh lemon juice, extra virgin olive oil, cayenne pepper, chopped flat leaf parsley, chopped chives, salt and freshly ground pepper, red peppers, juiced and strained, honey, saffron, chopped red onion, sherry vinegar, olive oil, salt and freshly ground pepper, cilantro leaves, chives, spinach leaves, canola oil

extra-virgin olive oil , 2 turns of the pan, garlic, crushed, trimmed mustard greens, coarsely chopped, salt and pepper, vegetable broth, chick peas, drained

extra virgin olive oil, shallots, sliced, garlic , rough chopped, piquillo peppers, drained (roasted red peppers can be substituted), orange juice, tenderized baby octopus, blanched and cleaned, sized shrimp, peeled and de-veined, extra-virgin olive oil, garlic, finely chopped, fresh oregano leaves, chopped, salt and freshly ground black pepper, red onion, thinly sliced, juice of 2 lemons, watercress, stemmed and well washed, cooked chick peas , fried until crispy

extra-virgin olive oil, divided, basmati rice, chicken stock, divided, bay leaf, fresh or dried, lemon , zested, ground turmeric, ground coriander, ground cumin, ground cardamom , optional, butter, onion, thinly sliced, garlic, chopped, eggplant, peeled and chopped, red bell pepper, seeded and chopped, fire roasted diced tomatoes, drained, chick peas, drained, salt and pepper, mild or hot curry paste, scallions, chopped, chopped roasted cashews

salt, orzo, extra-virgin olive oil, zucchini, diced, red onion, chopped, garlic, chopped, salt and freshly ground black pepper, chick peas, drained, parsley leaves, chopped, mint leaves, finely chopped, feta or goat cheese, crumbled