118096 chicken zuchini quinoa lunch Recipes

chicken broth, quinoa, dried onion, pollock or 5 fillets, canned crabmeat (drained ), garlic powder, hot chili sauce (sriracha), plain yogurt, panko breadcrumbs, red cabbage (shredded ), green cabbage, soy sauce, lemons, sugar, in the raw (turbinado), ginger

carrots, zucchini, sweet red peppers, chopped, sweet onion, chopped, olive oil, garlic cloves, minced, dried oregano, pepper, salt, whole kernel corn, drained, reduced-sodium chicken broth, quinoa, rinsed, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, crumbled feta cheese, lemon wedges

quinoa, chicken broth, vegetable oil, skinless, boneless chicken breast halves, cut into 1-inch pieces, spears fresh asparagus, trimmed and cut into 1-inch pieces, red bell pepper, chopped

quinoa, chicken stock, cubed cooked chicken, golden raisin, julienned dried apricot, pine nuts, toasted, minced fresh ginger, romaine lettuce leaf, white wine vinegar, salt, fresh ground black pepper, curry powder, canola oil

quinoa, water, garlic clove, minced, chicken meat, drained (leave out for vegetarian option) or 2 chicken breasts (leave out for vegetarian option), avocados, fresh cilantro, limes , juice of, olive oil, salt

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, grated ginger, garlic, sliced, red chile, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breast, chopped, scallions, chopped, cilantro, soy sauce

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce

quinoa (cooked ), white meat chicken (cooked and cubed ), mushrooms (drained ), black beans (drained and rinsed ), spices , depending on how the chicken was cooked, olive oil (optional)

quinoa, chili powder, minced garlic, divided, zest of 1 lime, olive oil, kosher salt, divided, pepper, divided, boned , skinned chicken thighs, lime juice, chopped fresh cilantro, oranges, peeled and segmented, ripe avocados, peeled and cubed

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

purple peruvian potatoes, unpeeled , cut into 1/2-inch pieces, low-sodium chicken broth, quinoa, garlic, peeled and smashed, frozen peas, thawed, pitted medium black olives, chopped fresh oregano leaves, extra-virgin olive oil, agave nectar, fresh lime juice (from about 2 to 3 large limes), kosher salt, freshly ground black pepper

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

quinoa, low sodium chicken broth, condensed cream of broccoli soup, plain greek yogurt, milk, rf cheddar-jack cheese shredded, sugar, pepper, garlic salt, red pepper flakes, tony chachere s creole seaso, broccoli florets cooked, cooked chicken diced, parmesan cheese and panko bread crumbs

chicken breasts, pesto sauce, quinoa, water, feta cheese, green onions, garlic cloves, bell peppers (1 green, 1 yellow, 1 red ), butter, olive oil

quinoa, water, extra-virgin olive oil, chopped red onion, asparagus , woody ends snapped off and discarded, spears cut into 1-inch pieces, garlic cloves, finely chopped, fresh peas or 1 cup frozen baby peas, thawed, shredded cooked chicken, sliced baby spinach leaves, sea salt & freshly ground black pepper

chicken breasts , opened flat, ham, cut for lunch meat or slightly thicker, bacon, raw, seasoning salt , i prefer spike, sour cream, cream of chicken soup

quinoa, vegetable broth, lemon juice, roma tomatoes, diced, salt & pepper, cucumber, finely chopped, green onions, chopped, minced garlic clove, extra virgin olive oil, parsley, chopped, mint, chopped, chicken breasts, grilled & sliced thin

pitted kalamata olives, green olives, oil-cured olives, pitted, freshly chopped parsley leaves, drained capers, fresh thyme leaves, anchovy fillets, boneless, skinless chicken breast halves, salt and freshly ground black pepper, peeled garlic cloves, quinoa, chopped roasted red peppers (from water-packed jar), freshly chopped basil leaves