300 chicken with salsa low Recipes

butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

olive oil, onion, finely chopped, diced green chilies, drained, all-purpose flour, ground cumin, great northern beans, drained and rinsed, low-sodium chicken broth, chopped cooked chicken breasts, shredded monterey jack cheese (optional), sour cream (optional), salsa (optional)

olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, white beans, rinsed and drained, diced canned green chiles, ground cumin, chili powder, low sodium chicken broth, roasted chicken breast meat, cut in 1/2 in. cubes, lime juice, cilantro, minced, salsa , optional

shredded zucchini, canned diced green chiles, drained, ground cumin, salt, black pepper, uncooked ground chicken or 1 lb ground turkey, olive oil or 1 tbsp cooking oil, salsa, green onion, chopped (2 tbsp), snipped fresh cilantro, plain low-fat yogurt, flour tortillas, lettuce leaf

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

dried pinto beans, rinsed and soaked, boneless chicken breast, cubed, low sodium chicken broth, sweet corn, drained and rinsed, diced tomatoes with green chilies, green chilies, chopped, cumin, salsa, cilantro

chopped peeled granny smith apple, chopped cilantro, divided, chopped red onion, divided, more) fresh lime juice, chopped green bell pepper, vegetable oil, garlic cloves, minced, chili powder, ground coriander, cumin seeds, low-salt chicken broth, black beans, rinsed and drained, kosher salt and freshly ground black pepper, cooked brown or white rice, rotisserie chicken , skin discarded and meat shredded, lime wedges

firm but ripe anjou or bosc pears (about 1 1/4 lb total), peeled, cored, cut into 1/2-inch cubes, diced seeded red bell pepper (about 1 large), chopped red onion, chopped seeded jalapeo chiles (about 2 medium), fresh lemon juice, extra-virgin olive oil, coarsely chopped fresh cilantro, skinless boneless chicken breast halves (about 1 1/2 lb total), halved horizontally, all purpose flour, butter, divided, extra-virgin olive oil, divided, low-salt chicken broth, pear nectar, dijon mustard, fresh lemon juice

skinless, boneless chicken breast halves - cut into strips, olive oil, garlic powder, onion powder, salt, ground black pepper, cayenne pepper, salsa, pita breads, diced tomato, shredded lettuce, sliced avocado, low-fat sour cream

olive oil, onions, chopped (about 1 1/2 lb total ), garlic cloves, chopped, new mexico chili powder, ground cumin, more) water, dried black beans, rinsed, dried oregano (preferably mexican ), grated orange peel, minced canned chipotle chiles in adobo, fresh poblano chiles, chopped white onion, salsa verde, sour cream, minced canned chipotle chiles in adobo, olive oil, country-style boneless pork ribs, cut into 3/4-inch cubes, low-salt chicken broth, chopped fresh cilantro, cumin seeds, toasted, grated hot pepper monterey jack cheese

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

boneless skinless chicken breasts, cooked and diced, cream of chicken soup, salsa, rice, cooked and hot, low-fat cheddar cheese, shredded, fat free sour cream, parsley flakes, dried

buttermilk, yellow cornmeal, ancho chili powder or regular chili powder, salt, skinless boneless chicken breast halves, pounded to 1/2- to 1/3-inch thickness, corn oil, low-salt chicken broth, bottled green salsa, chopped fresh cilantro, avocado, peeled, pitted, sliced

eggs, beaten, corn flakes, crushed, salsa, fat free ranch dressing, chili powder, cumin, ground chicken (or you can use ground turkey if you prefer), low-fat parmesan cheese (optional), sour cream (optional)

cheddar cheese soup, milk, diced cooked chicken (i prefer breast), salsa (medium), chopped green chilies (optional), taco seasoning (i prefer low salt), flour tortillas (8 inches each), grated cheddar cheese

pinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes

boneless, skinless chicken thighs , cut lengthwise into strips about 1-inch wide, chipotle en adobo, minced (about 1 tbsp), kosher salt, vegetable oil, red onion, quartered and sliced crosswise 1/2-inch thick, garlic, thinly sliced (about 2 tbsp), bell peppers, stemmed, seeded , quartered lengthwise, and sliced into 1/2-inch strips, low-sodium chicken broth or water, roughly chopped fresh oregano, flour tortillas, warmed , for serving, pico de gallo salsa , optional for serving, guacamole , optional for serving, sour cream , optional for serving