109 chicken whole wheat s Recipes

bread cubes (i use a combination of white and whole wheat bread), big onion, chopped fine, celery, finely chopped, butter, ground sage, salt, fresh cracked pepper, chicken stock, poultry seasoning

butter, onions, peeled and chopped, whole wheat flour, chicken stock, light ale (do not substitute beer), worcestershire sauce, crumbled cheshire cheese, salt and pepper, to taste, vidalia onion rings (for garnish ) or 1 slice scallion (for garnish)

carrot, sliced, stalk celery, sliced, mrs dash original blend seasoning, diced tomatoes, kidney beans, rinsed, green beans , cut into 1-inch pieces, whole wheat macaroni, condensed chicken broth

onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

dry whole wheat spaghetti, ground chicken, basil, sage, rosemary, olive oil, chopped tomato, tomato paste, chopped onions, garlic, red wine, salt, pepper, grated parmesan cheese

water, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes

ground chicken breast, smoked sweet hungarian paprika , available on spice aisle in small cans*, a palmful, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), chopped parsley , a couple of handfuls of leaves, chopped, yellow skinned onion, garlic, finely chopped, extra-virgin olive oil , 2 turns of the bowl, sandwich white or whole-wheat bread, butter, softened, chopped baby spinach , watercress or arugula (boo would skip the greens)

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

links gourmet sausage , e.g. aidells, niman ranch, whole wheat spaghetti, chicken broth, tomato, chopped, garlic, canola oil

potato gnocchi , cooked as directed, heavy cream (my substitute or half and half), nonfat milk, reduced-sodium chicken broth (or veggie), whole wheat flour, salt, fresh ground pepper, ground nutmeg , a pinch, baby spinach, feta cheese, parmesan cheese, freshly grated

canned chopped surf clams (do not drain), frozen large shrimp (cooked and peeled ), whole wheat fettuccine, cooked to package. directions (could use regular if you prefer), white wine worcestershire sauce, butter, garlic, chicken broth, cornstarch, salt and pepper, olive oil

sweet potatoes (12 oz each), vegetable oil, ground turkey, salt, flour (i use whole wheat), curry powder, chicken broth or 1 3/4 cups vegetable broth, carrots, peeled and chopped, parsnips, peeled and chopped, onion, chopped, grated peeled fresh ginger, frozen peas, reduced-fat milk, warmed, butter

salt, whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, grated, chicken broth, pumpkin puree, heavy cream, hot pepper sauce, ground cinnamon, nutmeg, pepper, leaves fresh sage, thinly sliced, grated parmigiano-reggiano cheese , to pass around the table

sweet butter, chopped onions, stalks celery, coarsely chopped, tart apples , chunked (don tsp peel), bulk sage sausage (turkey is fine!), coarsely crumbled cornbread, coarsely crumbled whole wheat bread , homemade if possible, coarsely crumbled white bread , homemade if possible, garlic cloves, minced (to taste...this really makes a difference, adds fabulous flavor!!), coarsely chopped toasted pecans, dried cherries or 1 cup raisins or 1 cup dried cranberries, thyme, sage, salt & pepper, italian parsley, chopped, chicken broth or 1/2 cup turkey broth

green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)