11 chicken tie salad fat Recipes

frozen broccoli florets, frozen sliced carrots, frozen whole kernel corn, boneless skinless chicken breast halves (1 to 1 1/4 lb.), fat-free italian salad dressing, grated parmesan cheese, minced garlic, dried basil, hot cooked bow tie pasta

uncooked bow tie pasta, torn romaine, cubed cooked chicken breast, tomato, diced, bacon strips, cooked and crumbled, reduced-fat mayonnaise, water, barbecue sauce, white vinegar, pepper

chicken, cooked and cubed, apples, cored and coarsely chopped (2 cups), rotini pasta or 8 oz bow tie pasta, cooked and drained, pineapple chunks, drained, seedless grapes, halved, celery , bias cut, green onion, thinly sliced, mayonnaise, low-fat plain yogurt, sesame seeds, lime peel, finely shredded or zested, lime juice, honey, fresh gingerroot, grated, salt, toasted sliced almonds, lime slice (optional), lettuce leaf (optional), avocado , slices (optional), sweet red pepper, diced (optional)

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

dressing, lemon low-fat yogurt, mayonnaise or salad dressing, lemon juice, salt, ground black pepper, poppy seeds, pasta salad, uncooked bow-tie pasta, premium chunk breast of chicken, drained and flaked, mandarin oranges, drained, sliced green onion, sliced celery

bow tie pasta, reduced-fat mayonnaise, coarse grain mustard, clear honey, cooked chicken , torn into rough pieces, green onions, thinly sliced, fresh basil , roughly torn, tomatoes, quartered , then each quarter halved

chopped peeled cucumber, frozen green peas, thawed, plain fat-free yogurt, chopped onion, light mayonnaise, prepared mustard, celery seeds, salt, pepper, chopped cooked chicken breast (about 1 lb), cooked farfalle (about 1/2 cup uncooked bow tie pasta)

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt