160021 chicken that fat free Recipes

onion, chopped, butter, condensed cream of chicken soup (i use healthy request), cooked chicken, shredded, fat-free evaporated milk, shredded sharp cheddar cheese, cooked macaroni

boneless chicken breasts, white onions or 1 small yellow onion, chopped, garlic, minced, red bell pepper, chopped or sliced, green bell pepper, chopped or sliced, yellow bell pepper, chopped or sliced, oil, tomatoes and green chilies, cream of chicken soup , fat free is fine, flour tortilla, monterey jack cheese, shredded

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

breadcrumbs, seasoned, onion, diced, fresh parmesan cheese, grated, garlic powder, fresh parsley, chopped, onion powder, black pepper, salt, ground chicken breast, eggs, water, chicken broth , fat-free, less-sodium, celery, chopped, green onion, chopped, frozen mixed vegetables, uncooked pasta shells, fresh parsley, chopped

boneless skinless chicken breasts , cut into bite-sized pieces, chicken broth , fat-free, water, shredded carrot, sliced green onion, orzo pasta, uncooked, grated fresh ginger, ground turmeric, lemon juice, black pepper

chicken tenderloins, fat-free chicken broth, wide egg noodles, diced onion, sliced carrot, diced celery, table salt, black pepper, bay leaf, minced parsley

brown rice, rotisserie-cooked chicken, quartered, fat-free low-sodium chicken broth, canola oil, onion, chopped, bouillon cubes, dried thyme, pepper, bay leaves, parsley, carrots , cut into 3/4 inch pieces, celery, diced, collard greens, thick stems removed, chopped, salt , to taste

chicken, boneless and skinless (breasts or thighs), salt and pepper, unsalted butter, olive oil, cremini mushroom, sliced, onion, chopped fine, dry white wine, flour, garlic clove, minced, low sodium chicken broth, fat free sour cream, egg yolk, nutmeg, lemon juice, fresh tarragon or 2 tsp parsley, minced

butter, boneless skinless chicken breast (whole or tenders), frozen broccoli florets, marjoram, flour, sherry wine, reduced-sodium chicken broth, fat-free half-and-half, swiss cheese, uncle ben s wild rice

uncooked spiral shaped pasta (i used macaroni), fresh green beans, trimmed and cut into 1/4-inch pieces (i steamed them), boneless skinless chicken breast , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

chicken, whole, cut in pieces with skin removed, trimmed, salt, divided, ground pepper, extra virgin olive oil, diced onions, no sugar added orange spread, splenda, red bell pepper, diced, green bell pepper, diced, tomato paste, paprika, crushed red pepper flakes, dried marjoram, reduced-sodium chicken broth, fat free sour cream, all-purpose flour

chicken breast, boneless skinless, diced tomatoes , including juice, chicken broth , fat free low soduim, canned mushrooms , or fresh mushrooms, green pepper (and/or red pepper), sliced, sweet onion, sliced, garlic powder , to taste, freshly ground black pepper , to taste, grated parmesan cheese

broccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

spaghetti, american cheese, shredded, mushrooms, drained, cooked chicken, cubed, fat-free cream of chicken soup, milk, cooked peas (for color ) (optional) or 1 cup shredded carrots (for color) (optional) or 1 cup pimiento (for color) (optional), butter (optional)

chicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground