17 that fat free Recipes
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vegetarian chicken strips, lightlife smart strips chick n... and14 Morevegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce25 min, 15 ingredients
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pie crusts (i used #137952) and7 Morepie crusts (i used #137952), gimmie lean sausage flavor (i actually used double that, 1/2 of a package.. which is 7 oz, for anyone who is going to use meat.), milk or 2 cups soy (i used fat-free, and it still tasted great...) or 2 cups rice (i used fat-free, and it still tasted great...), whole eggs (i actually used 5 egg whites, & 1 whole egg..) or 3 whole egg substitute (i actually used 5 egg whites, & 1 whole egg..), chopped onion (i omitted this because of my lack of onions..), cheddar cheese (i used like 1/2 cup sharp 2% ) or 1/4 cup soy cheese (i used like 1/2 cup sharp 2% ), freshly grated nutmeg (use lots, it tastes good ( ), salt & pepper50 min, 8 ingredients
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brewed chocolate almond flavored coffee, fresh brewed (us... and4 Morebrewed chocolate almond flavored coffee, fresh brewed (use a brand that delivers good chocolate flavor, i use van houtte), coconut extract, almond extract, splenda sugar substitute (to taste), fat-free evaporated milk (optional)1 min, 5 ingredients
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frozen raw shrimp (thawed and drained ) and6 Morefrozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)25 min, 7 ingredients
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Fat Free Sugar Cookies That Work!whole wheat flour (i used a mixture of this and whole whe... and8 Morewhole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring30 min, 9 ingredients
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Diabetic, Low-Fat Chocolate Grand Marnier Triflefat-free chocolate flavor instant pudding and pie mix (th... and9 Morefat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional20 min, 10 ingredients
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That's Hazel-Nuts! Cocoa Supremesensible sweets swiss miss diet cocoa mix and5 Moresensible sweets swiss miss diet cocoa mix, coffee-mate sugar-free hazelnut powder, unsweetened cocoa powder, semisweet mini chocolate chips, fat free reddi-wip topping, unsweetened cocoa powder, to garnish (optional)15 min, 6 ingredients
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Fat Free Brownies That Actually Taste Good!egg whites, sugar, corn syrup, hersheys chocolate syrup and7 Moreegg whites, sugar, corn syrup, hersheys chocolate syrup, hot fudge, water, vanilla, flour, cocoa powder, salt, baking powder45 min, 11 ingredients
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Low Fat Fruit and Nut Banana Breadwarmed unsweetened applesauce and15 Morewarmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)1 hour 45 min, 16 ingredients
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White Corn and Rosemary Soupolive oil and7 Moreolive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)1 hour , 8 ingredients
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Jim's Blueberry New Year's Day Surpriseflour, i can'tsp believe it's not butter spread, melted and5 Moreflour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened30 min, 7 ingredients
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Mom's Gotta Have It Meatloaf!ground sirloin (i use 92/8) and7 Moreground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper1 hour 45 min, 8 ingredients
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Apple and Cinnamon Breakfast Muffins (Nigella)apples , any kind that you like best, spelt flour and9 Moreapples , any kind that you like best, spelt flour, baking powder, ground cinnamon, brown sugar , use an extra 4 for sprinkling, honey, plain fat-free yogurt, vegetable oil, applesauce, eggs, natural almonds, roughly chopped30 min, 11 ingredients
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