18 chicken than 300 Recipes
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olive oil, boneless skinless chicken thighs, diced onions and10 Moreolive oil, boneless skinless chicken thighs, diced onions, ground beef or 300 g ground lamb, minced garlic, ground cinnamon, ground allspice, ground cayenne pepper or 1/4 tsp hot chili flakes, salt, grain rice, hot stock (you can use 3 beef or chicken stock cubes, if so omit the salt), pine nuts, minced parsley40 min, 13 ingredients
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boneless skinless chicken breast, pounded to 1/4 inch thi... and14 Moreboneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread30 min, 15 ingredients
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olive oil, onion, chopped, stalks celery, finely chopped and13 Moreolive oil, onion, chopped, stalks celery, finely chopped, carrots, diced, garlic cloves, finely chopped, minced beef or 675 g lamb, tomato puree, drops worcestershire sauce, drops tabasco sauce, dry white wine or 175 ml red wine, beef stock or 300 ml chicken stock, salt & freshly ground black pepper, potatoes, milk, mature cheese, grated, grated parmesan cheese1 hour 35 min, 16 ingredients
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dried pappardelle pasta or 500 g other long pasta, butter and12 Moredried pappardelle pasta or 500 g other long pasta, butter, shallots, diced, garlic cloves, chopped, white wine, chicken stock or 300 ml vegetable stock, mustard, double cream, egg yolks, parmesan cheese, freshly grated, flat leaf parsley, leaves only chopped, spinach leaves , julianned, salt, pepper35 min, 14 ingredients
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turkey breast, skinned, cooking oil and19 Moreturkey breast, skinned, cooking oil, streaky bacon (thin slices), puff pastry, flour , for dusting, egg, beaten, onions, finely chopped, butter, turkey breast , trimmings (saved from breast), pork sausage, skinned, eggs, dried cranberries, chopped, unsweetened chestnut puree, fresh white breadcrumbs, butter, shallots or 50 g onions, sliced, honey, red wine vinegar, red wine, water (made with 1/8 stock cube) or 300 ml chicken stock (made with 1/8 stock cube), flour2 hour 1 min, 21 ingredients
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olive oil, good quality pork sausage links and10 Moreolive oil, good quality pork sausage links, onion, thinly sliced, cremini mushrooms or 250 g chestnut mushrooms, cooking apple, peeled, cored and cut into small chunks, bay leaf, chopped fresh sage, vegetable stock or 300 ml chicken stock, dijon mustard, whole grain mustard, english mustard, carton double cream1 hour 15 min, 12 ingredients
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tomatoes, cored and quartered, olive oil, broccoli florets and10 Moretomatoes, cored and quartered, olive oil, broccoli florets, green beans, trimmed, couscous, cinnamon, cumin, ground coriander, chili powder (optional), hot chicken stock or 300 ml vegetable stock, lemon , juice of, halloumi cheese , cut into 4 to 6 slices, salt and pepper, to taste20 min, 13 ingredients
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300 Calorie Blue Plate Special
pam cooking spray, hot italian turkey sausage and14 Morepam cooking spray, hot italian turkey sausage, boneless skinless chicken breast , cut into 1-inch pieces, chopped onion, chopped red bell pepper, chopped celery, uncooked white rice, well-drained and slivered canned water chestnut, chopped fresh parsley, ground sage, black pepper, condensed cream of chicken soup, undiluted, buttermilk, fresh lemon juice, garlic powder, paprika16 min, 16 ingredients -
300 Calorie Hot and Spicy Sesame Chicken
water, fresh broccoli florets, steamed, pam cooking spray and13 Morewater, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds25 min, 16 ingredients -
Easy Lemon Chicken Pasta Lunch
pasta, broccoli, chicken broth, lemon juice, honey and7 Morepasta, broccoli, chicken broth, lemon juice, honey, cornstarch, pepper, salt, onion flakes, chicken breast, cooked from 300 gram raw, carrots, shredded, green onion12 ingredients -
Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Cals
canola oil, garlic, minced and9 Morecanola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges20 min, 11 ingredients -
Smoor ayam
whole yellow onion, sliced thinly (substitutable with 5 s... and8 Morewhole yellow onion, sliced thinly (substitutable with 5 shallots), crushed garlic, cooking oil, chicken drumsticks or 300 g chicken wings, whole tomato, quartered, water, ketjap manis thick soy sauce, ground nutmeg, salt and pepper20 min, 9 ingredients -
Hot Potato Salad
cream of chicken soup, sour cream or 300 ml light and6 Morecream of chicken soup, sour cream or 300 ml light, mayonnaise, creamed corn, cooked and cubed potato, diced red onion, diced red capsicum, trimmed and diced bacon40 min, 8 ingredients -
Coq Au Gewurztraminer
olive oil, butter, pancetta, diced, garlic, chopped and8 Moreolive oil, butter, pancetta, diced, garlic, chopped, onions, chopped, button mushrooms, quartered, carrots, diced, parsley, chopped, chicken thighs, double cream or 300 ml thickened cream, gewurztraminer wine or 500 ml riesling wine, salt and pepper, to taste35 min, 12 ingredients -
Curried Fresh Pea Soup
onion, flat leaf parsley and8 Moreonion, flat leaf parsley, butter lettuce, washed and chopped, shelled fresh peas or 300 g shelled frozen peas, butter, heavy cream, hot curry powder, strong chicken stock, soft fresh white bread, crusts removed and diced, sea salt25 min, 10 ingredients
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