78 chicken tenders egg whites Recipes

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

rice wine vinegar, honey, toasted sesame oil, snow peas, sliced, carrots, peeled and julienned or 8 oz carrots or 2 1/2 cups store bought shredded carrots, sesame seeds, crispy rice cereal, grated orange zest, kosher salt & freshly ground black pepper, egg whites, low-sodium teriyaki sauce, boneless skinless chicken breasts , cut into tenders 4 by 1 1/2-inches, about 18 pieces, reduced-sugar orange marmalade, low-sodium teriyaki sauce, grated fresh ginger, fresh lemon juice

grated fresh parmesan cheese, divided (1 1/2 oz), dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled spaghetti sauce, balsamic vinegar, black pepper, shredded provolone cheese (1 1/2 oz)

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce (such as muir glen organic), balsamic vinegar, black pepper, shredded provolone cheese

canola oil cooking spray, sliced almonds, whole wheat flour, paprika, garlic powder, dry mustard, salt, fresh ground pepper, extra virgin olive oil, egg whites, chicken tenders

olive oil or vegetable oil cooking spray, panko breadcrumbs (japanese style breadcrumbs), parmesan cheese, grated, chopped grated fresh parsley (optional), ground black pepper, dijon mustard, egg whites, chicken tenders

wheat germ, table salt, divided, black pepper, egg whites, slightly beaten, chicken tenders, water, boiling, sun-dried tomatoes , without oil, roasted red peppers, red wine vinegar, salt

chicken breasts , butterflied, olive oil, divided, portabella mushrooms, sliced, onions, diced, garlic cloves, minced, fresh spinach, white wine, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour

fresh lemon juice, soy sauce, dry sherry, shredded peeled fresh ginger, grated lemon peel, sugar, egg white, cold water, cornstarch, chicken tenders , halved lengthwise, vegetable oil, fresh shiitake mushrooms, stemmed, caps thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, baby spinach leaves

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

chicken stock, boneless skinless chicken breast half, all-purpose flour, whole wheat flour, freshly grated parmesan cheese, skim milk, egg, salt & freshly ground black pepper, carrot , cut into 1/2 inch pieces, parsnip , cut into 1/2 inch pieces, butternut squash, peeled,seeded and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, leek, white and tender green parts only,halved lengthwise and cut into 1 inch pieces

chicken stock, skinless, boneless chicken breast halves, all-purpose flour, whole-wheat flour, freshly grated parmesan cheese, skim milk, egg, salt and freshly ground pepper, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, butternut squash-peeled, seeded and cut into 1/2-inch pieces, turnip, peeled and cut into 1/2-inch pieces, leek, white and tender green parts only, halved lengthwise and cut into 1-inch pieces

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, egg whites, lightly beaten, chicken breast tenders, olive oil, jarred tomato-basil pasta sauce, balsamic vinegar, provolone cheese , cut into thin strips

mayonnaise, peeled finely chopped tart apples, dijon mustard, curry powder, ground cayenne pepper, sliced almonds, ground chicken, egg white, lightly beaten, minced green onions, peeled finely chopped tart apple, salt, fresh ground black pepper, fine fresh breadcrumb, curry powder, sourdough rolls, split, young tender spinach leaves

panko breadcrumbs, toasted lightly (japanese-style bread crumbs), freshly grataed pecorino romano cheese, ground cayenne pepper, egg whites, garlic clove, crushed with press, chicken tenders, zucchini , cut into 1/4-in thick half-moon shapes (8 oz), fresh lemon juice, prepared marinara sauce, loosely packed fresh basil leaf, chopped , plus small whole basil leaves for garnish

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

wheat germ, chili powder, ground cumin, garlic powder, salt, cayenne pepper, egg whites, skinless chicken tenders

cornstarch, lemon juice, egg white, fresh breadcrumbs, very finely chopped pecans, salt, dried oregano, dried thyme, paprika, ground red pepper, ground black pepper, chicken breast tenders, stone-ground mustard, honey