Mulligatawny Ground Chicken Burgers Recipe

Posted by
Rate It!
Mulligatawny Ground Chicken Burgers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Make mayonnaise: combine all mayonnaise ingredients in a small bowl; stir well to blend; cover and refrigerate until ready to use.
  2. Prepare a med-hot fire in a charcoal grill with a cover; or preheat a gas grill to med-high.
  3. Make the patties: place the almonds in a small fire-proof skillet on the grill; stir frequently until lightly golden brown, 5-10 minutes; set aside to cool.
  4. In a bowl, combine the chicken, egg whites, green onion, and apple; season with salt and pepper; mix well.
  5. Divide mixture into 6 equal portions; shape each portion into patties to fit the rolls.
  6. Finely chop the toasted almonds and combine with the bread crumbs and curry powder in a shallow bowl/pie plate, stirring well.
  7. Coat both sides of the patties with the almond mixture, pressing gently to adhere.
  8. Brush the grill rack with vegetable oil; place the patties on the grill rack, cover, and cook, turning once, just until the juices run clear when the patties are pierced in the center (about 4 minutes on each side).
  9. During the last few minutes of cooking, place the rolls, cut side down, on the outer edges of the rack to toast lightly.
  10. Assemble burgers: decoratively fan several spinach leaves on the bottom roll; top each with a patty and a generous dollop of the mayonnaise; add the roll tops and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.94 Kcal (1926 kJ)
Calories from fat 301.79 Kcal
% Daily Value*
Total Fat 33.53g 52%
Cholesterol 105.2mg 35%
Sodium 316.58mg 13%
Potassium 712.42mg 15%
Total Carbs 16.2g 5%
Sugars 6.02g 24%
Dietary Fiber 1.85g 7%
Protein 23.8g 48%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 238.56 Kcal (999 kJ)
Calories from fat 156.53 Kcal
% Daily Value*
Total Fat 17.39g 52%
Cholesterol 54.57mg 35%
Sodium 164.21mg 13%
Potassium 369.52mg 15%
Total Carbs 8.4g 5%
Sugars 3.12g 24%
Dietary Fiber 0.96g 7%
Protein 12.34g 48%
Vitamin C 0.3mg 1%
Iron 0.9mg 10%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top