283 chicken tenders and vegetables Recipes

cornstarch, low sodium soy sauce, chicken breast tenders, cut in thirds, fresh lemon juice, low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic, minced, splenda sweetener, granulated, corn starch, vegetable oil, red bell pepper, sliced into 2-in . strips, green bell pepper, sliced into 2-in . strips

orange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds

butter or 2 tbsp margarine, chopped onion, reduced-sodium chicken broth, cubed potatoes, salt, pepper, flour, half-and-half or 2 cups milk, green giant young tender frozen mixed vegetables , in butter sauce

salt, tomatillo, quartered, pale lager beer, canned chipotle chiles, stemmed and seeded, dried oregano, olive oil, heavy cream, minced garlic, rice vinegar, sugar, vegetable oil, unsalted butter, shredded mozzarella cheese, boneless skinless chicken breasts , tenders preferred,otherwise,slice chicken into strips, hard taco shells (you can also fry 8 corn tortillas in a pan for great fresh tostadas)

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro

pure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)

quick-cooking brown rice, garlic cloves, vegetable oil, vegetable oil, green beans, trimmed and cut into 1-inch pieces, water, water, kosher salt & freshly ground black pepper, thai peppers or 1 serrano pepper, seeded and minced, chicken breast tenders , sliced thin crosswise, reduced sodium fish sauce, low sodium soy sauce, sugar, fresh basil , packed, fresh basil, for garnish

pure maple syrup , eyeball the amount, dark soy , tamari, eyeball the amount, sweet hot mustard , eyeball the amount, sesame seeds , a mix of black and white or all white, vegetable oil , 3 or 4 turns of the pan, total, chicken breast tenders, salt and pepper, fresh ginger root, grated or minced, rice vinegar , 3 generous splashes, chinese duck sauce or, apricot all fruit spread, vegetable oil , eyeball the amount, english or seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrots , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles for garnish , perhaps leftover from take out, optional

uncooked instant rice, chicken breast tenders, all-purpose flour, vegetable oil, green bell peppers , cut into strips, minced garlic, low-sodium chicken broth, low-sugar orange marmalade, curry powder

buttermilk, lemon zest (from 1 lemon), boneless skinless chicken breasts , tenders removed, cut in strips, all-purpose flour, cornstarch, vegetable oil, for frying, lemon curd, chicken broth, ground ginger, soy sauce

broiler-fryer chickens, ears young tender corn, flour, vegetable oil, onion, chopped, celery, chopped, red bell pepper, chopped, garlic, diced, green onion, sliced, canned tomatoes, tomato sauce, mushroom, sliced, chicken stock, salt and black pepper, hot sauce

butter, flour, sea salt, pepper, chicken broth, milk, olive oil, onion, chopped, mushroom, carrot, leeks, broccoli, celery, ginger, garlic, flour, fresh ginger, fresh cilantro, rosemary, sage, thyme, chicken, smoked gouda cheese (optional), margarine or 1/3 cup butter, milk, shredded smoke gouda cheese (optional), prepared tender flake pie crusts (1 top crust and 1 bottom crust)

butternut squash, butter or 2 tbsp margarine, onion, celery ribs, garlic cloves (depending on taste), carrots, chicken or 2 quarts vegetable stock, boneless white chicken meat (either breasts or tenders), salt and pepper, brown sugar (optional and to taste), whipping cream (optional)

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

fresh cilantro leaves, white balsamic vinegar, vegetable oil, sliced pickled jalapeno peppers, drained, salt, black pepper, chicken breast tenders (about 14 pieces), fat-free flour tortillas, shredded lettuce, chopped tomatoes, reduced-fat shredded extra-sharp cheddar cheese, low-fat sour cream

raw cashews, light cream, egg, boneless skinless chicken breast, coarsely chopped, kosher salt, garlic paste, ginger paste, green chilies, chopped, fresh cilantro, coarsely chopped (include tender stems), garam masala, vegetable oil, for brushing, butter, melted, chutney, to serve

english (hothouse) cucumber, vegetable oil, asian sesame oil, reduced-sodium soy sauce, cider vinegar or unseasoned rice wine vinegar, peeled and grated fresh ginger, sugar, red pepper flakes, garlic, minced, sliced green onions , including tender green tops, chopped fresh cilantro, diced, cooked chicken breast meat, dried spaghetti or linguine