379 chicken stew with fat Recipes

olive oil, chopped onion, thick) slices carrot, thick) slices celery, garlic cloves, minced, jalapeno pepper, sliced, fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, dry white wine, chopped fresh cilantro, crushed tomatoes, undrained, halibut, cut into bite-size pieces, peeled and deveined large shrimp, lime wedges, cilantro sprigs (optional)

olive oil, boned pork loin roast, cut into 1-inch cubes, diced onion, mushrooms, quartered, diagonally sliced carrot, diced red bell pepper, maple syrup, dried rubbed sage, salt, black pepper, fat-free , less-sodium chicken broth, beer, cornstarch, red wine vinegar, country-style dijon mustard, hot cooked brown rice, sage sprigs (optional)

olive oil, boneless pork loin, trimmed and cut into 3/4-inch cubes, salt, freshly ground black pepper, divided, chopped onion, ground coriander, garlic cloves, minced, coarsely chopped fresh kale (about 1 lb), cubed peeled butternut squash (about 2 1/4 lb), tomato paste, fat-free , less-sodium chicken broth, diced tomatoes , un-drained

olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), bottled minced garlic, fat-free , lower-sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, organic kidney beans, rinsed and drained, chopped fresh parsley

olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard , collard greens, or spinach, chopped baking potato, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

beef roast (good quality with some fat on it), onions, stock - chicken or beef, hungarian paprika, salt , black ground pepper to taste, lemon - just juice, garlic, whole allspice, potatoes

organic italian-style diced tomatoes, undrained, red potatoes , cut into 1/2-inch pieces, stalk celery , cut into 1/2-inch pieces (2 cups), carrots , cut into 1/2-inch pieces (1 1/2 cups), parsnips, peeled , cut into 1/2-inch pieces, leeks , cut into 1/2-inch pieces, vegetable broth or 1 (14 oz) can reduced-sodium fat-free chicken broth, salt, dried thyme leaves, dried rosemary leaves, cornstarch, cold water

olive oil, pork tenderloin , cut into bite sized pieces, sweet potatoes, peeled and cubed, poblano peppers, seeded and diced, chopped onion, chopped garlic, cumin, cinnamon, fat free chicken broth, water, frozen corn, salsa , a chipotle version suggested, cilantro (to garnish )

oxtails, cut into pieces, fat trimmed, kosher salt and ground black pepper, vegetable oil, shaoxing rice wine or dry sherry, low-sodium beef or chicken stock, dark or regular soy sauce, brown sugar, star anise, broken into pieces, lemongrass stalks, trimmed and bruised, scallions, trimmed and cut into 2-inch lengths , plus 2 scallions, thinly sliced on the diagonal, for garnish, fresh ginger, garlic cloves, peeled, thai chili peppers, cut into 1/2-inch lengths, fresh or dried whole shiitake mushrooms, stems removed , re-hydrated if dried, lime , zested and cut into small wedges, cooked jasmine rice , for serving.

olive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper

olive oil, chopped onion, sliced carrot (about 3 medium), sliced celery, sliced mushrooms, uncooked quick-cooking barley, carton fat-free , less-sodium chicken broth, divided, water, cubed smoked turkey (about 12 oz), chopped fresh thyme, bay leaf, turkey gravy mix (such as french s), dry sherry, freshly ground black pepper

olive oil, sliced carrot (about 3 medium), chopped onion, sliced celery, presliced mushrooms, uncooked quick-cooking barley, carton fat-free , less-sodium chicken broth, divided, water, cubed smoked turkey (about 12 oz), bay leaf, chopped fresh thyme, turkey gravy mix (such as french s), dry sherry, freshly ground black pepper

olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper

center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

peanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous

dried porcini mushrooms , rinsed well, boneless beef chuckeye roast , trimmed of excess fat and cut into 2 inch chunks (about 3 1/2 lbs), salt, ground black pepper, olive oil, salt pork, rind removed, carrots, peeled and cut into 1 inch rounds (about 2 cups), onions, halved and cut into 1/8 inch thick slices (about 4 cups), garlic cloves, sliced thin, tomato paste, all-purpose flour, red wine (cabernet is suggested), chicken broth, water, zest from 1 oranges, removed with vegetable peeler, each strip about 3 inches long, cleaned of white pith, and cut length, pitted nicoise olive, drained well (kalamata olives can be substituted), anchovy fillets, minced (about 1 tsp), thyme , tied together with kitchen twine, bay leaves, whole tomatoes, drained and cut into 1/2 inch dice, minced fresh parsley leaves

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley