127189 chicken stew south beach diet Recipes

chicken pieces, with skin and bones (1.5kg), flour (60 ml), onion, peeled and roughly chopped, oil (for frying ), canned tomatoes (usually 1 can or 400g), sugar, potatoes, peeled, mushroom, cleaned and halved (250g), hot pepper sauce (or to taste), worcestershire sauce (30 ml), chopped garlic (to taste), salt (or seasoning , to taste, about 1 tblsp), black pepper, chopped parsley (optional), chopped fresh herb (optional)

chicken , cut into pieces, carrot, celery, white onion, halved, bay leaf, whole black peppercorns, salt, butter, onion, diced (about 1 1/2 cups), fresh fennel bulbs, trimmed and thinly sliced, carrots, thinly sliced, celery ribs, thinly sliced, button mushrooms (cut in half if on the large side ), garlic cloves, minced, all-purpose flour, white potatoes, diced (dice about pea size), green peas (frozen or fresh ), reserved chicken stock, coconut milk (regular milk can be subbed), dried oregano, dried thyme or 1/2 tsp fines herbes, nutmeg, minced fresh parsley, salt and pepper (careful here, your stock already contains some ), all-purpose flour, baking powder, salt, extra-large egg, milk, minced fresh parsley, oregano or 1/2 tsp fines herbes

chicken breast, water, whole onion peeled, basil few sprinkles, evaporated milk, diced potatoes cooked, sliced baby carrots cooked (use as many as you want), chicken boulion cubes, biscuits

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

chicken breasts, cream of corn, diced tomatoes, family size can of cream of chicken soup, onion chopped, salt and pepper to taste

chicken breasts (boneless &skinless ), plain tomato juice, chicken broth, onion, sized potatoes, cream corn, kernal corn, peas, ketchup, hot sauce to taste, salt and pepper to taste, garlic powder to taste

chicken breasts, cut into 1 and 1/2 pieces 4, russet potato, peeled and shredded (about 1 and 1/2 lbs), mild salsa, diced green chilies, taco seasoning mix, tomato sauce, frozen stringless young green beans, thawed, drained, and cut into 1 lengths

chickens, about 3 lb each, cut into 8 pieces, salt, fresh sage leaves, bay leaves, garlic, sliced, fresh rosemary, handful black peppercorns, crushed, red hot pepper, thick slices prosciutto, finely chopped, dry red wine, italian parsley, finely chopped to yield 2 tbsp

chicken, drained, potatoes, diced, onion, chopped, butter, milk, milk, oregano, salt and pepper

what you need, chicken cut up, celery, carrots cut up, onion cut up, salt and pepper, water, oregano

chicken legs/ thighs with the bone in (can be either/or), onion, garlic, diced or crushed tomatoes , plus 1 small can, good beer (long trail works nicely), salt and pepper, dried basil , oregano, red pepper flakes, olive oil, butter