Chicken Stew Mexican Style Recipe

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Ingredients:

Serving

2 lbs chicken breasts, cut into 1 and 1/2 pieces 4
1 medium russet potato, peeled and shredded (about 1 and 1/2 lbs)
1 (15 oz) can mild salsa
1 (4 oz) can diced green chilies
and 1/4 oz package taco seasoning mix
1 (8 oz) can tomato sauce
1 (16 oz) package frozen stringless young green beans, thawed, drained, and cut into 1 lengths

Directions:

In a 3 and 1/2 quart electric slow cooker, mix together the chicken pieces and potatoes.
In a medium bowl, stir together the salsa, chiles, and taco seasoning mix.
Pour over the chicken and potatoes, and mix well.
Level the top.
Pour the tomato sauce over all, spreading evenly.
Do not mix.
Cover and cook on the low heat setting 5 and 1/2 hours, or until the chicken and potatoes are tender.
Mix gently.
Increase the heat setting to high.
Stir in the green beans and cook, uncovered, on high 15-20 minutes, or until the beans are crisp tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.31 Kcal (223 kJ)
Calories from fat	4.03 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.51mg	0%
Sodium	126.32mg	5%
Potassium	257.55mg	5%
Total Carbs	10.68g	4%
Sugars	1.3g	5%
Dietary Fiber	1.14g	5%
Protein	1.63g	3%
Vitamin C	14.9mg	25%
Iron	0.5mg	3%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	90.16 Kcal (377 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	0.87mg	0%
Sodium	213.66mg	5%
Potassium	435.63mg	5%
Total Carbs	18.06g	4%
Sugars	2.2g	5%
Dietary Fiber	1.92g	5%
Protein	2.76g	3%
Vitamin C	25.3mg	25%
Iron	0.9mg	3%
Calcium	19.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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