187 chicken steak low Recipes

chicken breasts or 2 lbs chicken thighs or 2 lbs chicken wings, low sodium soy sauce, montreal steak spice , i suggest faux montreal steak rub seasoning mix - substitute, fresh coarse ground black pepper, lemon pepper, seasoning salt, more if desired

ground beef, crushed cracker (or bread crumbs), egg, green pepper, diced, yellow onion, diced, worcestershire sauce, salt, ground black pepper, beef gravy, french onion soup (low sodium ), cream of chicken soup (low sodium ), water

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

chicken breasts, boneless, pineapple juice, worcestershire sauce, low sodium soy sauce, sugar

merlot (of drinking quality), low sodium chicken broth, beef broth, butter, room temperature, flour, olive oil, thick-cut steaks (filet mignon, or whatever cut you prefer), fresh ground black pepper, chopped shallot (or mix about 1 - 2 tsp minced garlic and a small chopped yellow onion), chopped garlic (additional), dried thyme or 2 tsp fresh thyme

low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

low sodium chicken broth, canned beef broth, onion, chopped, tomato, seeded and chopped, apple, peeled and chopped, carrot, chopped, celery, chopped, soy sauce, garlic cloves, chopped, tomato paste, wasabi powder , dissolved in, water, fresh white breadcrumbs, fresh parsley, chopped, garlic cloves, minced, butter, chilled, onions, thinly sliced, beef tenderloin steaks, 1 1/2-inches thick

beef blade roast , boneless top blade, vegetable oil, onion, sliced thin ly in to half moons, garlic cloves, minced, dried thyme, tomato paste, all-purpose flour, diced tomatoes, chicken broth (low sodium ), sun-dried tomato, minced, fresh parsley, finely chopped

steaks, 1 1/2 - 1 3/4 inches thick at room temperature, salt & freshly ground black pepper, vegetable oil, butter, thyme, shallot, sliced thin, shallot, finely minced, low-sodium beef or 1 cup low sodium chicken broth, dry red wine, dijon mustard, minced parsley, unsalted butter, salt and pepper

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

unbleached all-purpose flour, table salt & fresh ground pepper, cayenne pepper, egg, baking powder, baking soda, buttermilk, cube steaks, about 5 oz each, pounded to 1/3 inch thickness, peanut oil, onion, minced, dried thyme, garlic cloves, minced-pressed through a press, unbleached all-purpose flour, low sodium chicken broth, whole milk, table salt, ground black pepper, cayenne pepper

butter, wild rice, rinsed & drained, herbes de provence (or see ), low sodium chicken broth, baby carrots, white pepper, dijon mustard, beef tenderloin steak (4 steaks), lemon juice, dry vermouth, capers

trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)