140810 chicken spring rolls healthy Recipes

cream cheese, softened, butter, softened, divided, minced chives, lemon-pepper seasoning, chopped cooked chicken, mushroom stems and pieces, drained and chopped, wonton wrappers, crushed salad croutons, sweet-and-sour sauce , optional

boneless skinless chicken breast halves (6 oz each), dried basil, pepper, salt, roasted sweet red peppers, drained and julienned, shredded mozzarella cheese, dried oregano, garlic powder, paprika, tomatoes, quartered, fresh basil leaves, chopped or 1/2 tsp dried basil, olive oil, lemon juice, salt

raw pork, shredded, raw chicken breast half, shredded, raw small shrimp or 1/2 lb shrimp, cut into small pieces, head cabbage, shredded, dried chinese mushrooms , soak in boiling water, stems removed & shredded, scallions, shredded, chicken stock, salt (to taste), dry sherry, sugar, vegetable oil , to stir fry and deep fry, cornstarch, mixed with water to use as binder, sesame oil, beaten egg, egg roll wraps or egg roll wrap

dry rice noodles, lean boneless pork fillet, soy sauce, garlic powder, carrot , julienned, cucumber, seeded and julienned, mint, chopped (cilantro is an acceptable substitute), peanuts, chopped, prepared egg rolls or 3 spring rolls, nuoc cham sauce ( - dipping fish sauce)

ground pork, soy sauce, pepper, sugar, sake or 1 tbsp dry sherry, egg, beaten, sesame oil, grated cabbage, spring onions, finely chopped, egg roll wraps (i use blue dragon brand), vegetable oil

sliced mushrooms, sliced celery, reduced-sodium chicken or vegetable broth, red bell pepper , cut into thin strips (about 1/2 cup), chopped green onions, firm tofu, cut into small pieces, egg roll wrappers, bean sprouts, romaine lettuce leaves, reduced-sodium soy sauce, chopped green onion

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

oyster sauce, soy sauce, asian sesame oil, sugar, salt, peanut or vegetable oil, chopped peeled fresh ginger, chopped garlic, scallions (about 10), white and pale green parts cut into 2-inch lengths, then cut lengthwise into very thin matchsticks (2 1/2 cups), celery ribs, cut into very thin matchsticks (2 cups), carrots , cut into very thin matchsticks (1 cup), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick (3 cups), shrimp in shell (31 to 35 per lb), peeled, deveined, and coarsely chopped, chinese roast pork (char siu) or leftover roast pork, cut into 2-inch lengths, then cut lengthwise into very thin matchsticks, asian egg roll or spring roll wrappers, egg, lightly beaten, accompaniments: asian sweet chile sauce ; chinese mustard

boneless skinless chicken breasts, minced, onion, chopped fine, baby carrots, fresh, finely chopped, cilantro, coarsely chopped, bean sprouts, chopped, garlic cloves, smashed, fresh ginger, grated, soy sauce , regular, cinnamon, chili powder, spring roll wrappers, soy sauce, thai hot chili sauce, honey, water, cornstarch

lean ground beef, garlic salt, chopped onion, chopped water chestnut, flour, water, shredded carrot, beaten egg, soya sauce, sugar, salt, black pepper, egg roll wraps (spring roll pastry), oil (for frying )

boneless skinless chicken breasts, stalk celery , sliced on bias, carrot , match stick julienne, red onions , julienne, red cabbage , julienne, minced fresh ginger, sesame oil, teriyaki sauce, minced fresh garlic, mangolade chinese duck sauce (see bahia-mar resort s mangolade duck sauce), wonton skins (each 5-inchx5-inch), spring onion, finely sliced, green part only, vegetable oil, and sauteeing (for frying )

boneless skinless chicken breast halves, soy sauce, imitation crab sticks (or seafood sticks), spring roll wrappers, cornflour (cornstarch), water, oil (for deep frying)

dried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced

smoked salmon, finely chopped, egg noodles, spring onions, finely chopped, snow peas, finely sliced, egg roll wraps, thawed, peanut oil, lemons , juice of, soy sauce, sesame oil, pickled ginger, finely chopped

pasteurized crabmeat, cabbage, finely chopped (about 1 cup), spring onions, sliced finely, toasted sesame seeds, soya sauce (gluten free), egg white, salt, spring roll wrappers, oil, for frying

chinese radishes, fresh garlic cloves, fresh shallots, dried chinese mushrooms , presoak and remove stems, napa cabbage leaves, cornstarch, chives, salt, white pepper, ground ginger, sugar, dried red chili peppers, prawns, ground chicken, links chinese sausage, finely minced, eggs, oyster sauce, chinese bean paste, vermicelli rice noodles , soak for 30 minutes, shredded dried black fungus , soak for 30 minutes, egg roll wraps, beaten eggs, oil

salmon fillet, salt and freshly ground black pepper, five-spice powder, ginger, crushed, chopped garlic, chopped red onion, peanut oil, adzuki beans soaked overnight, chicken stock, rice vinegar, orange juice, lime leaf, red pepper flakes, mirin, shredded daikon, shredded carrot, lemon, mirin, peanut oil, julienned carrots, julienned shiitake mushrooms, julienned snow peas, julienned cabbage, bean sprouts, chopped ginger, chopped garlic, bias cut scallions, sesame oil, tamari sauce, egg roll wrappers, egg wash, canola oil, for frying, sugar, water, fish stock, tamari sauce, lime juice

lime , juice of, palm sugar, red fresh chili pepper , deseeded and finely chopped, stalks lemongrass , tough outer layers removed, finely chopped, vegetable oil , plus, oil , for cooking the chicken, salt, boneless skinless chicken breasts, snow peas, rice paper, cashew nuts, 1 handful, red capsicum, chopped, carrot, grated, head iceberg lettuce, cored and sliced into very thin strips