27 chicken spinach tomato wraps Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

olive oil, divided, broccoli, chopped into bite-size pieces, sun-dried tomatoes, chopped, baby spinach leaves , tightly packed, cooked chicken breasts, chopped or shredded, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, blue cheese, crumbled, black pepper, garlic salt, flour tortillas

swiss cheese, sliced, ripe tomatoes, sliced, carrots, shredded, fresh spinach, chopped, cream cheese, tortillas (i recommend tomato-basil), chicken, shredded

sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced

ground chicken, chopped onion, garlic, minced, frozen chopped spinach, thawed and water squeezed out, black pepper, salt, tomato sauce (use your favorite ), fresh basil, chopped, fresh oregano, chopped, egg roll wraps, fresh parmesan cheese, grated, mozzarella cheese

flat bread or 2 flour tortillas, chicken tenders (cooked and cut lengthwise or leftover chicken), hummus, kalamata olives (sliced ), cucumber (thinly sliced ), tomato (seeded and chopped ), baby spinach (chopped ), feta cheese (crumbled ), green peppers, thinly sliced (optional)

boneless skinless chicken breasts, olive oil, garlic salt, parsley, basil, chicken bouillon, laughing cow light swiss cheese, cilantro leaf, chopped, honey, dijon mustard, flour tortillas, romaine leaves (or fresh spinach leaves), cucumber, peeled and sliced lengthwise into 1/4 wide strips, red onion , cut into thin slices, tomato, sliced

king arthur unbleached all-purpose flour, salt, pepper, buttermilk, boneless skinless chicken breast halves (4 oz each), canola oil, hot pepper sauce, butter, melted, spinach tortillas (10 inches), shredded lettuce, shredded cheddar cheese, chopped tomatoes, blue cheese salad dressing

plain yogurt, tandoori masala, masala such as shaan meat masala or 1 1/2 tsp kitchen king mixed spice, curry powder, black pepper, salt, red chili powder, turmeric, chicken breast, boneless, skinless, oil, plain yogurt, cucumber, shredded, onion, shredded, black pepper, salt, red chili powder, tortillas, lettuce or spinach leaves, chutney, your favorite kind, cooked basmati rice, tomato, diced, radish, thinly sliced

soy sauce, red wine vinegar, honey, ginger, grated, sesame oil, red pepper flakes, garlic clove, minced, chicken breast, cooked and shredded, romaine lettuce , torn, spinach , torn, carrot, shredded, roma tomato, chopped, green onions, chopped, red pepper, chopped, cilantro, minced, flour tortillas , about 9-inch size

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

cubed cooked chicken or 2 cups ham, tomatoes, seeded and chopped, avocados, peeled and chopped, creamy parmesan salad dressing, mixed baby greens or 3 cups baby spinach leaves, bacon , crisply cooked and crumbled, flour tortillas

chicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil

basil leaves, olive oil, garlic, red wine vinegar, boneless chicken breasts, salt and freshly ground pepper, spinach flat breads, smoked mozzarella, spinach leaves, caponata , recipe follows, olive oil, eggplants, cut into 1/2-inch dice, red onion, finely sliced, stalks celery, sliced 1/2-inch thick, tomatoes, cut into 1/2-inch dice, green olives, coarsely chopped, capers, toasted pine nuts, raisins, red wine vinegar, sugar, coarsely chopped flat leaf parsley