139814 chicken scampi low low version Recipes

boneless skinless chicken breasts, low-fat ham, swiss cheese, cracker crumb (i prefer low sodium ritz)

boneless chicken breasts, low-fat cheese, low-fat ham, dijon mustard, breadcrumbs, eggs

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

chicken breasts or 2 lbs chicken thighs or 2 lbs chicken wings, low sodium soy sauce, montreal steak spice , i suggest faux montreal steak rub seasoning mix - substitute, fresh coarse ground black pepper, lemon pepper, seasoning salt, more if desired

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

chicken breasts, cooked and cut into pieces or 3 chicken breasts, shredded, green chilies, chopped, onion, chopped, cream cheese, grated cheddar cheese (monterey jack, pepper jack, etc.) or 2 cups your favorite cheddar cheese, mix (monterey jack, pepper jack, etc.), heavy whipping cream, butter

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

water, celery, sliced, carrot, diced, chicken, cooked and cubed, rice vermicelli (chicken flavour), low-sodium instant chicken bouillon granules

boneless skinless chicken breast (4 chicken breasts), low-sodium teriyaki sauce, vegetable oil, garlic cloves, pressed, gingerroot , pared and minced

vegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice

chicken thighs, low-sodium chicken broth, low-sodium soy sauce, light brown sugar, mirin, garlic smashed and peeled, ginger sliced 1/2-inch thick and smashed, freshly ground black pepper, cornstarch dissolved in 5 tbsp of water, sliced green onions for garnish

extra virgin olive oil, onion chopped, green pepper chopped, shredded chicken canned, low-fat cream of mushroom soup canned, chicken broth, whole grain asagna noodels, low-fat shredded mozarella cheese

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

skinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste