15 chicken scampi low low Recipes

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

whole wheat linguine, shrimp (peeled and devained), salt, extra virgin olive oil, garlic cloves (minced ), crushed red pepper flakes, sugar snap peas, carrot (shredded ), low sodium chicken broth, butter, fresh parsley (chopped ), lemon , juice of, lemon zest (grated ), parmesan cheese (grated )

vegetable oil, garlic cloves, minced, red curry paste, light coconut milk, low sodium chicken broth, chili-garlic sauce, shrimp, peeled and deveined, fresh cilantro leaves, lime zest, lime juice

boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine

extra virgin olive oil, shrimp peeled and deveined, liinguini, dry white wine, fresh lemon juice around 1 1/2 lemons, low-sodium chicken broth, minced garlic, kosher salt, cracked black pepper, fresh parsley finely chopped, fresh basil finely chopped

olive oil, light margarine, lemon juice, garlic, minced, chicken broth, low sodium, basil, fresh, chopped, broccoli, black pepper, shrimp

orzo pasta, ear of corn, shucked & kernels removed, olive oil, garlic cloves, smashed, shrimp, peeled and deveined, low sodium chicken broth, cornstarch, water, sea salt, black pepper, green onions, thinly sliced, fresh lime juice

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

extra virgin olive oil, unsalted butter, garlic cloves (chopped ), kosher salt, red pepper flakes, crusty bread (thick , 1/2-inch slices), shrimp, peeled and deveined , tails intact, dry white wine or 3/4 cup low sodium chicken broth, lemon , juice of, lemon , zest of, lemon wedge, for serving, chopped fresh parsley, chopped fresh chives

multi-grain spaghetti, multi-grain croutons, crushed, chopped fresh flat-leaf parsley, grated lemon zest, olive oil, shallot, thinly sliced, garlic clove, minced, crushed red pepper, shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count), salt, low-sodium chicken broth, dry white wine, lemon juice, black pitted and chopped olives such as kalamata (about 1 tbsp)

kosher salt, whole wheat spaghetti, yellow squash, zucchini, peeled and deveined medium shrimp, tails removed, freshly ground black pepper, olive oil, tomatoes, halved, garlic, finely chopped, crushed red pepper flakes , optional, low-sodium vegetable or chicken broth, chopped fresh chives, copyright 2012 television food network , g.p. all rights reserved.

extra-virgin olive oil, unsalted butter, garlic, chopped, kosher salt, red pepper flakes, thick slices crusty bread, shrimp, peeled and deveined , tails intact, dry white wine or low-sodium chicken broth, grated zest and juice of 1/2 lemon, plus lemon wedges for serving, chopped fresh parsley, chopped fresh chives