139815 chicken scampi low low chol version Recipes

boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram

green bell pepper strips, chopped onion, garlic clove, minced, low-salt chicken broth, hungarian hot paprika, tomato paste, salt, pepper, skinned, boned chicken breast halves, low-fat sour cream, hot cooked egg noodles (about 4 cups uncooked ), coarsely ground pepper (optional)

boneless chicken breasts, low-fat cheese, low-fat ham, dijon mustard, breadcrumbs, eggs

boneless chicken breasts, low-fat cream cheese, cheese with green chili peppers, low-fat cheddar cheese, corn tortilla, milk, red pepper

chicken breasts or 2 lbs chicken thighs or 2 lbs chicken wings, low sodium soy sauce, montreal steak spice , i suggest faux montreal steak rub seasoning mix - substitute, fresh coarse ground black pepper, lemon pepper, seasoning salt, more if desired

cornstarch, swanson chicken broth (regular, natural goodness or certified organic), low-sodium soy sauce, skinless, boneless chicken breast , cut into strips, cut-up vegetables, ground ginger, garlic powder or crushed fresh garlic, hot cooked rice, cooked without salt

chicken thighs, low-sodium chicken broth, low-sodium soy sauce, light brown sugar, mirin, garlic cloves, smashed and peeled, ginger, sliced 1/2-inch thick and smashed, freshly ground black pepper, cornstarch dissolved in 5 tbsp water, sliced green onions, for garnish

chicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)

vegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice

chicken thighs, low-sodium chicken broth, low-sodium soy sauce, light brown sugar, mirin, garlic smashed and peeled, ginger sliced 1/2-inch thick and smashed, freshly ground black pepper, cornstarch dissolved in 5 tbsp of water, sliced green onions for garnish

extra virgin olive oil, onion chopped, green pepper chopped, shredded chicken canned, low-fat cream of mushroom soup canned, chicken broth, whole grain asagna noodels, low-fat shredded mozarella cheese

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

skinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs

spaghetti, chicken, cubed, chicken broth, low fat caesar dressing, grated parmesan cheese, bread crumbs

chicken, cut into serving pieces, red potatoes, small, cut in half, baby carrots, onion, chopped, garlic, minced, chicken broth, low sodium, light sour cream, flour, white pepper, dried thyme leaves

chicken breasts, white wine, swanson chicken broth, low sodium, chopped bell pepper, chopped onion, minced garlic, celery, minced fresh basil, chopped zucchini, black pepper