118677 chicken sbd phase one Recipes

canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed

chicken breasts (frozen ), green beans, drained (or a bag of frozen works great also), potatoes (sliced thin), butter, good seasons garlic and herb seasoning mix, parmesan cheese

butter, skinless, boneless chicken breasts, lemon juice, grated parmesan cheese

boneless skinless chicken breast half, salt and pepper, to taste, fresh parsley, finely chopped, dried tarragon, monterey jack cheese or 1 oz cheddar cheese (cut into a 2 1/2x2 1/2 stick), all-purpose flour, egg, lightly beaten, dry breadcrumbs, butter or 2 tsp margarine, canola oil

coarsely chopped ready-to-use grilled chicken breast strips, water, taco seasoning, shredded mexican cheese blend, tortilla chips, refried black beans, warmed, salsa

chicken breasts (large ones ), bacon , rashers roughly chopped, onion, finely chopped, garlic cloves, crushed, breadcrumbs, butter, instant chicken bouillon granules, boiling water, grated lemon rind, lemon juice, bacon, extra to wrap round chicken, water, instant chicken bouillon granules, cornflour, basil leaves, cream, butter, egg yolks

chicken thighs , excess fat and skin removed, oil, oil, i small rib celery, chopped small, leek, sliced, onion, halved and sliced, chestnut mushrooms, sliced, carrots, sliced, baby potatoes, skins on, halved, pack cubetti di pancetta (200g, just over 7 oz.), or use thick cut unsmoked bacon cut in small pieces, garlic minced, italian style herbs, hot stock, any kind (see below ), mixed dried mushrooms (porcini, chanterelle, shiitake etc), i cheated and used some chicken gravy granules (bisto best roast chicken gravy), about 4 rounded tsp. (to thicken and season).

chicken legs, skin on, potatoes, cut in wedges, fresh tarragon, chopped, butter, melted, soy sauce, salt, pepper, paprika

extra virgin olive oil, dried oregano, ground allspice, ground cumin, garlic cloves, minced, boneless skinless chicken breasts

frozen shredded hash brown potatoes, frozen cut green beans, thawed, frozen sliced carrots, thawed, bone-in chicken breasts (6 oz each), condensed cream of chicken or mushroom soup, undiluted, water, onion soup mix, salt and pepper to taste

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

butter, onion, finely chopped, carrots, finely chopped, celery, finely chopped, chicken thigh, garlic cloves, crushed, sweet smoked paprika, ground cumin, dried thyme, chopped tomatoes, chicken stock cube, red pepper, diced, garbanzo beans, drained

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

chicken gravy mix, diced tomatoes with sweet onions (made by hunt s), water, dry egg noodles, uncooked, shredded chicken, cooked

olive oil, red onions, peeled and sliced, tomatoes, garlic cloves, peeled, boneless skinless chicken breasts, cut into 3 pieces, cannellini beans, black olives, lemon , zest, parsley, chopped

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice