2758 sbd phase one Recipes

  • Unknownchef86's Lemon-Pepper Chicken (Sbd Phase One)
    canola oil, red pepper flakes , to taste and
    4 More
    canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed
    20 min, 6 ingredients
  • Black Bean Brownies (Sbd)
    unseasoned black beans, drained and rinsed, eggs and
    9 More
    unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)
    45 min, 11 ingredients
  • Wholesome Oat Muffins (Sbd Phase II)
    buttermilk (low fat ) and
    15 More
    buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend
    55 min, 16 ingredients
  • Fiber One Chocolate Haystacks
    general mills fiber 1 cereal (one sleeve) and
    2 More
    general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)
    8 min, 3 ingredients
  • One Cup, One Cup, One Cup, Puffed Wheat Squares
    white sugar, margarine, corn syrup, cocoa and
    1 More
    white sugar, margarine, corn syrup, cocoa, puffed wheat cereal
    15 min, 5 ingredients
  • One Oh One Cookies
    white sugar, brown sugar, butter, vegetable oil, egg and
    9 More
    white sugar, brown sugar, butter, vegetable oil, egg, cream of tartar, vanilla extract, flaked coconut, chopped walnuts, crisp rice cereal, rolled oats, all-purpose flour, salt, baking soda
    14 ingredients
  • One and One Casserole
    lean ground beef, raw white rice, dry onion soup mix and
    3 More
    lean ground beef, raw white rice, dry onion soup mix, cream of mushroom soup, water, sliced green onion (optional)
    1 hour 5 min, 6 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Cheesecake Nibbles (SBD Phase 2) Cheesecake Nibbles (SBD Phase 2)
    reduced-fat cream cheese, eggs, splenda sugar substitute and
    7 More
    reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine
    35 min, 10 ingredients
  • Good Carb Meatloaf Sbd Phase 2 Good Carb Meatloaf Sbd Phase 2
    ground turkey (lean but not all turkey breast) and
    5 More
    ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)
    1 hour 5 min, 6 ingredients
  • Yogurt-Marinated Lamb Kebabs (Sbd Phase 1) Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)
    well-trimmed boneless leg of lamb, cut into 2-inch cubes and
    7 More
    well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)
    40 min, 8 ingredients
  • Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1) Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)
    artichokes, canadian bacon, eggs and
    6 More
    artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper
    35 min, 9 ingredients
  • Cucumber Wheels (Sbd) Phase 1 Cucumber Wheels (Sbd) Phase 1
    reduced-fat cream cheese, room temperature and
    7 More
    reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller
    15 min, 8 ingredients
  • Tomato and Leek Frittata (Sbd Phase 1) Tomato and Leek Frittata (Sbd Phase 1)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano
    30 min, 9 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • SBD style chicken salad SBD style chicken salad
    diced red bell pepper, diced celery and
    8 More
    diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper
    45 min, 10 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients




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