187 chicken salsa low fat Recipes

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

boneless skinless chicken breasts, taco seasoning (i prefer homemade with no sugar added), salsa, any degree (i prefer newman s own; it s low in sugar), shredded low-fat cheddar cheese (i prefer the mexi-blend)

olive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)

low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

boneless skinless chicken breasts, garlic salt, chili powder, lettuce , torn into bite-size pieces, cucumber, peeled and diced, shredded low-fat cheddar cheese, chunky salsa, tomato, chopped, green onions, chopped, fat free ranch dressing, baked corn tortilla chips

bottled salsa, white wine vinegar, sugar, ground cumin, dried thyme, bottled minced garlic, ground red pepper, skinned, boned chicken breast , cut into 1-inch strips, halved cherry tomatoes (about 12 tomatoes), canned kidney beans, rinsed and drained, minced fresh cilantro, olive oil, coarsely chopped iceberg lettuce, shredded reduced-fat cheddar cheese, low-fat baked tortilla chips

skinless, boneless chicken breast halves - cooked, shredded romaine lettuce, chopped green bell pepper, chopped tomatoes, flour tortillas, fat free sour cream, salsa, shredded cheddar cheese

skinned, boned chicken breast, chopped onion, garlic cloves, minced, beer, ground red pepper, whole tomatoes, drained and chopped, sliced green onions, sliced ripe olives, drained, chopped green chiles, drained, all-purpose flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, lightly beaten or 6 tbsp egg substitute, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat-free sour cream, salsa

skinned, boned chicken breast, chopped onion, garlic cloves, minced, beer, ground red pepper, whole tomatoes, drained and chopped, sliced green onions, sliced ripe olives, drained, chopped green chiles, drained, all-purpose flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, lightly beaten or 6 tbsp egg substitute, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat-free sour cream, salsa

canola oil, prechopped fresh onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, shredded skinless, boneless rotisserie chicken, sliced green onions, divided, sliced ripe olives, divided, corn tortillas, divided, preshredded reduced-fat 4-cheese mexican blend cheese, divided, low-fat milk, chopped fresh cilantro, green salsa, reduced-fat sour cream, cilantro sprigs (optional)

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

skinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

skinless, boneless chicken breasts, white wine vinegar, lime juice, low-sodium worcestershire sauce, chopped onion, ground cumin, garlic cloves, minced, flour tortillas, salsa, plain low-fat yogurt, chopped green chiles, drained

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

boneless skinless chicken breasts, chopped onions, garlic cloves, minced, beer (i used light ), ground red pepper, whole tomatoes, drained and chopped, sliced green onion, sliced ripe olives, chopped green chilies, drained, wheat flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, slightly beaten (or you can substitute 6 tbsp egg substitute), shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat free sour cream, bottled salsa