467 chicken salad fat free Recipes

tube (13.8 oz) refrigerated pizza crust, boneless skinless chicken breasts , cut into strips, canola oil, fat-free creamy caesar salad dressing, shredded parmesan cheese, divided, salt-free lemon-pepper seasoning, garlic clove, minced, fat-free cream cheese, cubed, sliced romaine, diced sweet red pepper, sliced ripe olives, drained

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

boneless skinless chicken breast halves (4 oz each), olive oil, garlic salt, paprika, pepper, dried basil, dried oregano, torn romaine, tomato, thinly sliced, fat-free creamy caesar salad dressing, caesar salad croutons , optional

boneless skinless chicken breasts, garlic salt, chili powder, lettuce , torn into bite-size pieces, cucumber, peeled and diced, shredded low-fat cheddar cheese, chunky salsa, tomato, chopped, green onions, chopped, fat free ranch dressing, baked corn tortilla chips

chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste

broccoli florets, fresh, romaine lettuce , torn, chicken breasts, cooked and chopped, apple, chopped, fat-free italian salad dressing, pecan halves, toasted (i ll use almonds), golden raisins

yellow onion, sliced, extra virgin olive oil, boneless skinless chicken breasts, garlic clove, crushed, dried basil, dried oregano, black pepper, zucchini, sliced, canned diced tomato, part-skim mozzarella cheese, shredded, parmesan cheese, salad greens, fat-free salad dressing , any flavour

boneless skinless chicken breasts, dried italian salad dressing mix, fat free cream cheese, fat-free cream of chicken soup, green onion, chopped, dry white wine

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

fat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

red potatoes, sliced into 1 inch dice, cut green beans, nonfat plain yogurt, fat-free mayonnaise (use smart blend if you can get it. healthy!), horseradish, cooked chicken, sliced celery, toasted cashews, black olives, salad greens , if desired

perdue shortcuts original roast chicken or 3 cups grilled , shredded chicken, prepared penne (about 6 oz uncooked pasta), run under cold water to chill, sliced romaine lettuce, grape tomatoes, sliced fresh basil, chopped green onions, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic, minced

uncooked fettuccine, broken in half, broccoli florets, diagonally sliced carrot, diagonally sliced celery, fat-free italian dressing, low-fat mayonnaise, prepared horseradish, freshly ground black pepper, chopped cooked chicken breast, tomatoes, halved