164844 chicken roasted roll south beach diet Recipes

chicken (bone-in or whole fryer), water, onion, whole, carrots, stalks celery, self-rising flour (or ), shortening (or butter), milk (or butter ), salt , pepper, and rosemary to taste and flour (about 1/4 cup for thickening)

chicken fillets, diced, parsley, coriander, fresh white breadcrumbs, sheets puff pastry

chicken , roasted, cut in 1/2 inch cubes, stalks celery, chopped, grapes, sliced in half, pistachios, shelled and chopped, mayonnaise, salt and pepper

chicken , roasted and deboned (or 2 to 2.5 lbs tenders), olive oil, garlic cloves, angel hair pasta, heavy whipping cream, fresh basil , a small handful, chopped, parmesan cheese, grated, salt, pepper

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

chicken roasted, cornmeal for polenta, water, sugar, balsamic vinegar, orange juice, fresh thyme, cinnamon, whole allspice, black peppercorns, star anise, dried figs , such as black mission halved lengthwise, fresh parsley chopped

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute