164844 chicken roasted roll south beach diet Recipes

ranch dressing, bone-in skinless chicken thighs , visible fat removed, bacon, red potatoes, cut into 1-inch chunks, onion, cut into 1/2-inch chunks, kraft shredded triple cheddar cheese with a touch of philadelphia, fresh parsley, chopped

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

scallions, garlic clove, cube fresh ginger, ground chicken, roasted sesame seeds, sesame oil, soy sauce, fresh ground black pepper, chili powder, oil (for frying )

chicken , roasted and deboned, fusilli, cooked, olive oil, corn, tomatoes, diced, carrots , julienned, red onion, diced, dijon mustard, lime juice, chilies, minced (optional), chili powder, ground cumin, cilantro, chopped, salt

i can tsp believe it s not butter spread , spread, shredded cooked chicken (about 2-1/2 cups), roasted red peppers, rinsed, drained and chopped, shredded mozzarella cheese (about 4 oz.) or 1 cup monterey jack cheese (about 4 oz.), sliced onion, sliced basil leaves, grated parmesan cheese, salt, ground black pepper, burrito-size flour tortillas

chicken, cut into small pieces, chili powder, cumin, cumin seed, coriander powder, fennel seed, ginger-garlic paste, turmeric powder, yogurt, lime juice, salt , as required, onion, chopped, tomato, chopped, ginger-garlic paste, onion, sliced, curry leaf, dried red chilies, crushed coarsely black pepper

loaves homemade bread, butter, salt, pepper, celery seed, celery, chopped , optional, meat from a whole chicken, stewed and removed from bones

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

ricotta cheese, vanilla extract, vanilla bean , scrape out, eggs

mayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding