Directions:
- Cut the scallions crosswise into thin rounds, including some of the green. Peel and mince the garlic and finely grate the ginger.
- Put the chicken in a bowl and mix with the scallion, garlic, ginger, sesame seeds, sesame oil, soy sauce, pepper, and chili powder.
- Shape the mixture into 6 patties.
- Lightly oil a non-stick frying pan and cook until done, turning once. Recipe states these can also be grilled.
- Serve with Korean dipping sauce.
- NOTE: My patties were a bit soft so I did add a small amount of bread crumbs to help them hold their shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 64.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 162.7mg | 7% | |
| Potassium | 324.96mg | 7% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.49 Kcal (689 kJ) | ||
| Calories from fat | 95.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 11% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 16% | |
| Sodium | 242.78mg | 7% | |
| Potassium | 484.9mg | 7% | |
| Total Carbs | 1.67g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 15.4g | 21% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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