369504 chicken roasted pepper roll south beach diet Recipes
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dry breadcrumbs, carton fat-free ricotta cheese and10 Moredry breadcrumbs, carton fat-free ricotta cheese, light cream cheese, softened, grated fresh parmesan cheese, salt, ground red pepper, egg, roasted pepper pesto, divided, all-purpose flour, carton fat-free sour cream, diagonally cut french bread baguette, roasted red bell pepper strips (optional)13 ingredients
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South Beach Diet Flax Cracker
flax seed meal and3 Moreflax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt5 min, 4 ingredients -
South Beach Diet Confetti Tuna Wrap
tuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients -
South Beach Diet Cheesy Frittata
smart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients -
South Beach Diet Baked Eggs
eggs, black pepper, kraft low-fat cheddar cheese and1 Moreeggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled25 min, 5 ingredients -
South Beach Diet Beef and Bean Lettuce Wraps
olive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
Roasted Fresh Veges South Beach
eggplant, red pepper, green pepper, asparagus spears and3 Moreeggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil7 ingredients -
Garlic Chicken with Sweet Roasted Pepper Sauce
chicken breasts (5065), net from 1 1/2 lb fresh, trimmed ... and9 Morechicken breasts (5065), net from 1 1/2 lb fresh, trimmed boneless, skinless, salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, sliced thin, roasted peppers, drained and chopped, sugar, low-sodium chicken broth, chopped fresh basil, unsalted butter10 ingredients -
Roasted Pepper Rolls Stuffed With Tuna
sweet red peppers (about 3-4 peppers) or 1 1/2 lbs assort... and9 Moresweet red peppers (about 3-4 peppers) or 1 1/2 lbs assorted color bell peppers (about 3-4 peppers), extra virgin olive oil (more if needed), coarse sea salt or 1 tsp kosher salt, to taste, tuna in olive oil (preferably imported from italy -- 2- 6oz cans), anchovy fillets, drained and chopped fine, capers, drained and chopped fine, apple cider vinegar, prepared mustard, mayonnaise, chopped fresh italian parsley30 min, 10 ingredients -
Chicken Sausage, Pepper and Onion Subs (Rachael Ray)
cooked chicken sausages , available at your meat counter ... and12 Morecooked chicken sausages , available at your meat counter -- get a mediterranean flavor, such as pepper and onion or sundried tomato and basil, extra-virgin olive oil, divided, chicken stock or dry white wine, a generous douse, cubanelle pepper, seeded and sliced, red bell pepper, seeded and sliced, onion, thinly sliced, garlic, chopped, salt and pepper, giardiniera (italian pickled vegetable salad: hot peppers, cauliflower, carrots and celery mix available in jars on italian food aisle or in bulk bins near olives), handful italian flat-leaf parsley leaves, fresh basil (10 leaves ), a lemon , zested (2 tsp), crusty sub rolls, split25 min, 13 ingredients -
Roast Chicken With Peppers & Feta
garlic, bulb separated into cloves, 3 crushed , remainder... and11 Moregarlic, bulb separated into cloves, 3 crushed , remainder left whole, chopped oregano, lemons , juice of 1, the other cut into wedges, olive oil, chicken (about 3lb 8oz), red peppers , deseeded and cut into large chunks, red onions, cut into wedges, zucchini, cut into thick wedges, chopped mint , plus a few sprigs to serve, feta cheese, crumbled into chunks, garbanzo beans, drained, crusty bread, to serve21 min, 12 ingredients -
Roasted Pepper, Scallion and Sausage Quiche (Food Network Kitchens)
store-bought or homemade pie dough and9 Morestore-bought or homemade pie dough, roughly chopped jarred roasted peppers, chopped scallions, cooked and crumbled sausage, shredded cheddar cheese, eggs, heavy cream , half-and-half or milk, kosher salt and freshly ground pepper, chopped fresh parsley, paprika or chile powder, or some grated lemon zest (optional)1 hour 50 min, 10 ingredients
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