Directions:
- Heat 1 tablespoon of the olive oil in a medium heavy saucepan over low heat.
- Add the onion and sugar and cook, stirring occasionally at first, then more frequently as the onion begins to caramelize, until soft and a golden dark brown, about 25 minutes. Don't settle for anything lighter that dark brown or you'll miss out on that all-important, mellow sweetness.
- While the onions are cooking, preheat the oven to 400°F
- In a bowl, pour the olive oil over the tomatoes and toss to coat. Lay tomatoes on a baking sheet, season with salt and pepper, and roast for 10-15 minutes or until tomatoes are shriveled and collapsing.
- Remove from the oven and set aside to cool.
- Put the caramelized onion, roasted cherry tomatoes, roast meat, beans and scallions in a large bowl.
- For the rosemary dressing, mix all ingredients except the basil in a small bowl.
- Right before serving, stir in the basil.
- Add the rosemary-basil dressing to the mixture, season with salt and pepper, and toss gently.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.1 Kcal (1646 kJ) | ||
| Calories from fat | 268.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 1034.16mg | 43% | |
| Potassium | 409.93mg | 9% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.34 Kcal (830 kJ) | ||
| Calories from fat | 135.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 46% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 22% | |
| Sodium | 521.77mg | 43% | |
| Potassium | 206.83mg | 9% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 13.41g | 53% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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