274 chicken risotto low calorie Recipes

chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )

olive oil flavored cooking spray (1 spray ), leek, sliced, minced garlic, celery, diced, ham, chopped, arborio rice, chicken stock, low-fat evaporated milk, zucchini, diced, frozen peas, fresh parsley, chopped, freshly grated parmesan cheese, cracked black pepper

low-sodium chicken broth, chopped onion, unsalted butter, arborio rice (12 oz), dry white wine, frozen baby peas, thawed, oounces thinly sliced prosciutto , cut crosswise into 1/4-inch-wide strips, grated fresh lemon zest, grated parmigiano-reggiano (2 oz), chopped fresh flat-leaf parsley

low sodium chicken broth , plus water to equal 2-1/2 cups, olive oil, arborio rice (8 oz), garlic, large and minced, parmesan cheese, freshly grated, parsley, freshly chopped for garnish

low sodium chicken broth, butter , plus, butter, shallot, diced, arborio rice, dry white wine, grated parmesan cheese , plus, parmesan cheese, mascarpone cheese, lemon , juice and zest of, kosher salt, fresh ground black pepper, lemons , for serving

lobster tails, uncooked, total weight 1 lb, chicken broth , low salt, truffle oil, black or white, carrot, peeled and chopped small, shallot, chopped, arborio rice, brandy, heavy cream, fresh chives, chopped

low-salt chicken broth, extra-virgin olive oil, chopped shallots, arborio rice or other short-grain rice, caramelized onions (about 3 cups uncooked ), salt, pepper, chopped fresh flat-leaf parsley, grated fresh parmesan cheese

butter, vegetable oil, shallots, sliced, quick-cooking barley, fennel seed, salt and pepper, cremini mushrooms, sliced, fresh rosemary, chopped, dry white wine, chicken stock, low sodium, diced ham, grated parmesan cheese, chopped parsley

low-sodium chicken broth, chopped onion, unsalted butter, arborio rice (12 oz), dry white wine, frozen baby peas, thawed, sliced prosciutto , cut crosswise into 1/4-inch-wide strips, grated fresh lemon zest, grated parmigiano-reggiano (2 oz), chopped fresh flat-leaf parsley

low sodium chicken broth, ears corn, shucked and cleaned of any silk, unsalted butter or 2 tbsp olive oil, shallots or 1 small onion, minced, arborio rice, dry white wine, chopped plums or 1 cup cherry tomatoes, extra virgin olive oil, torn fresh basil leaves, kosher salt & freshly ground black pepper, freshly grated parmigiano-reggiano cheese

low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste

low-salt chicken broth, olive oil, garlic cloves, thinly sliced, uncooked arborio rice or other short-grain rice, chopped onion, dry white wine, salt, pepper, trimmed arugula

low-sodium chicken broth, butter , plus 1 tbsp, shallot, diced, arborio rice, dry white wine, grated parmesan , plus 2 tablespoons, mascarpone cheese, a lemon , zested amd juiced, kosher salt, freshly ground black pepper, lemons , for serving

low-sodium chicken broth, olive oil, divided, unsalted butter, divided, wild mushrooms, cleaned and thinly sliced, chopped fresh sage, divided, chopped fresh thyme, divided, shallots, minced, garlic cloves, minced, uncooked arborio rice, white wine (such as chardonnay), grated parmesan cheese, divided, sea salt , to taste, freshly ground pepper , to taste

low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds

low-sodium chicken broth, prosciutto, thinly sliced, unsalted butter, chopped shallots, arborio rice, dry white wine, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated gruyere cheese, mascarpone cheese

low sodium chicken stock, white wine, water, olive oil, onion, garlic minced, arborio rice or risotto rice, sundried tomatoes, drained and chopped, salt, pepper, fresh basil or 11/2 tsp dried, fresh parsley or 1 1/2 tsp dried, rinsed and chopped artichoke hearts, fresh parmesean cheese

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper