19 chicken mole low calorie Recipes

more) peanut oil (preferably unrefined), divided, skinless boneless chicken thighs, low-salt chicken broth, orange juice, onions, sliced, sliced almonds, garlic cloves, sliced, cumin seeds, coriander seeds, dried pasilla chiles,* stemmed, seeded , torn into 1-inch pieces, rinsed, dried negro chiles,* stemmed, seeded , torn into 1-inch pieces, rinsed, raisins, x 1/2-inch strips orange peel (orange part only), dried oregano, disk mexican chocolate,** chopped, chopped fresh cilantro, warm flour tortillas

chicken breasts (or use rotisserie chicken, skin removed), unsweetened cocoa powder, cumin, garlic clove, minced, olive oil, low-sodium tomato sauce, whole-grain tortillas, romaine lettuce, shredded

red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper

olive oil, onion, chopped, garlic cloves, minced, chipotle pepper , with 1 tsp adobo sauce from can chopped (or more to taste), raisins, canned chopped tomatoes, smooth peanut butter, low sodium chicken broth, chili powder, ground cinnamon, fresh ground black pepper, unsweetened cocoa powder, rotisserie chicken , meat removed and shredded (or about 2 cups cooked chicken)

boneless skinless chicken breasts (approx . 2-1/2 lbs), bay leaves, low sodium chicken broth (or homemade ), white onion cut in half , half quartered and other half diced, dried chile anchos, dried pasilla chiles, epazote (or about 4 fresh ), cinnamon, ground black pepper, sea salt, garlic , minced, tomatoes, ears corn , husks removed and cleaned , cut in 3 , last 1 in 2, potatoes , peeled cut into quarters, carrots, peeled, and sliced, zucchini , ends removed amd sliced, then halved, handful greenbeans , approx 4-6 oz , ends removed, salt to taste, cilantro ,chopped, lime, quartered, avocado, cored and chopped

dried ancho chiles,* stemmed, seeded , torn into large pieces, vegetable oil, diameter slice white onion (1/2 inch thick), separated into rings, garlic cloves, peeled, thick slice country white bread, crust trimmed, drained canned diced tomatoes, low-salt chicken broth, canned chipotle chiles, canned pure pumpkin, whipping cream, dark brown sugar, skinless boneless chicken breast halves, fresh cilantro sprigs, lime wedges

ground cumin, divided, top sirloin steak, olive oil, coarsely chopped red onion, canned crushed tomatoes, low-salt chicken broth, bittersweet or semisweet chocolate chips, minced canned chipotle chiles in adobo or chipotle hot sauce, ground cinnamon, grated orange peel, fresh cilantro leaves

ancho chilies, dried and seeded, boiling water, low sodium chicken broth, boneless pork chops, salt, pepper, olive oil, garlic cloves, onion, chopped, tomato, quartered, dried oregano, ground cumin, cinnamon, semisweet chocolate or 1 oz bittersweet chocolate, chopped

water, whole boneless turkey breast with skin , halved lengthwise, white onion, peeled, quartered, head of garlic , outer skin removed, cut crosswise in half, fine sea salt, lard or canola oil, dried mulato chiles, stemmed , seeds and membranes removed, dried pasilla chiles, stemmed , seeds and membranes removed, dried ancho chile, stemmed , seeds and membranes removed, canola oil, whole almonds, pecans, unsalted roasted peanuts, shelled pepitas, sesame seeds, canola oil, ripe dark-skinned plantain, peeled, thickly sliced, tomatillos, husked, rinsed, coarsely chopped, tomatoes, coarsely chopped, raisins flavorings, white onion, peeled, cut into 8 wedges, garlic cloves, unpeeled, whole black peppercorns, whole allspice berries, cumin seeds, aniseed, canela * or cinnamon stick, dried mexican oregano, dried thyme, fine sea salt, canola oil, bread slice from firm french roll, diameter corn tortillas, coarsely chopped, mexican chocolate, chopped, chopped piloncillo ** or (packed) dark brown sugar, low-salt chicken broth (if necessary)

white meat chicken, cooked , torn into chunks, chicken stock (low sodium preferred ), mole (dona maria brand preferred), cornstarch (combine with 2 tbsp water), cocoa powder (not chocolate drink powder), sugar (optional), light sour cream, tabasco sauce, green (optional)

dried ancho chiles (about 3/4 oz), dried mulato chiles (about 3/4 oz), dried pasilla chiles (about 1/2 oz), water, almonds, unsalted pumpkinseed kernels, sesame seeds, vegetable cooking spray, chopped onion, garlic, crushed, ground cinnamon, ground cumin, corn tortilla , torn into pieces, low-salt chicken broth, no-salt-added whole tomatoes, drained and chopped, salt, semisweet chocolate, chopped, corn tortillas, shredded cooked chicken breast (about 1 1/2 lb skinned , boned chicken breasts), shredded monterey jack cheese, sliced onions , shredded lettuce, and sliced radishes (optional)

olive oil, onion, chopped, garlic cloves, minced, chipotle pepper with 1 tsp adobo sauce from can (or more to taste), chopped, raisins, canned chopped tomatoes, smooth peanut butter, low-sodium chicken broth, chili powder, ground cinnamon, freshly ground black pepper, unsweetened chocolate (or 2 tbsp unsweetened cocoa powder), rotisserie chicken , meat removed and shredded (skin and bones discarded), roughly chopped peanuts, for garnish, sesame seeds, for garnish, orange , zested, for garnish, fresh cilantro , for serving, lime wedges, for serving, avocado, peeled, pitted, and sliced , for serving, flour tortillas , for serving

dried ancho chiles, stemmed, seeded , torn into large pieces, vegetable oil, white onion , 3-inch-diameter slice (1/2 inch thick), garlic cloves, peeled, white bread, crust trimmed, diced tomato, drained canned, low sodium chicken broth, canned chipotle chiles, pumpkin puree, canned, whipping cream, dark brown sugar, boneless skinless chicken breast halves, fresh cilantro stem, lime wedge

skinless chicken breasts, cut into thirds or quarters , see cook s note, kosher salt, plus more for seasoning, olive oil or good cooking spray for sauteing, good quality low-sodium chicken stock, red onion, finely diced, garlic, minced, ground cumin, ground cinnamon, ground allspice, almond butter (almond puree, make sure well mixed, almond oil tends to separate from ), tomato paste, sriracha sauce , see cook s note, honey, good quality unsweetened dark chocolate, chopped into small pieces, cilantro, finely chopped, firm tomato, seeded and 1/4-inch diced, for garnish

sesame seeds, plus extra for garnish, ancho chilies, stemmed, seeded, and broken into small pieces, vegetable oil, onion, minced, chipotle chile in adobo, ground cinnamon, bittersweet chocolate or 1 oz semisweet chocolate or 1 oz mexican chocolate, broken into pieces, garlic cloves, minced, low sodium chicken broth, diced tomatoes, raisins, almond butter, dark brown sugar, plus extra to taste

dried ancho chiles (about 1/4 lb), boiling water, chopped peeled tomato, sesame seeds, cashews, chopped, corn tortilla, pumpernickel bread slice, toasted, vegetable oil, sliced onion, separated into rings, garlic clove, minced, raisins, chopped pitted prunes, ground cinnamon, ground coriander, aniseeds, crushed, low-salt chicken broth, divided, sugar, salt

tomato, cut into 8 wedges, onion, cut into 8 wedges, garlic cloves, amount of oil, creole spice , recipe enclosed, toasted french bread, sesame seeds, toasted, cumin seeds, toasted, ancho chiles , roasted over an open flame for 30 seconds, then soaked in hot water for 1 hour, chicken stock, dried oregano, cinnamon, ground, allspice, ground, salt and pepper, unsweetened chocolate, chopped, two-6 oz turkey cutlets , grilled on a very low part of the grill, corn tortillas, tomato salsa