295451 chicken milanesa low flour Recipes

  • Chicken Parmesan - Low Fat
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella
    30 min, 7 ingredients
  • Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
    low-sodium chicken stock, lite coconut milk and
    21 More
    low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped
    25 min, 23 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Chicken Chop Suey
    chicken breasts, cooked and cubed, celery ribs, sliced and
    9 More
    chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil
    15 min, 11 ingredients
  • Chicken Tetrazzini
    chicken bones (from 2 cooked chickens), broken into 2- to... and
    19 More
    chicken bones (from 2 cooked chickens), broken into 2- to 3-inch pieces, low-sodium chicken broth, carrot, thinly sliced, onion, coarsely chopped, celery ribs, cut into 1-inch pieces, garlic cloves, smashed, whole black peppercorns, turkish or 1/2 california bay leaf, unsalted butter, mushrooms, thinly sliced, salt, black pepper, all-purpose flour, heavy cream, dry sherry, truffle butter * (optional), spaghetti, chicken meat (from 2 cooked chickens), torn into 1-inch pieces, freshly grated parmigiano-reggiano (1/2 cup)
    20 ingredients
  • Chicken Pepper Pot Soup
    chicken breasts, diced and
    13 More
    chicken breasts, diced, low sodium chicken broth (or 10 14oz cans), low sodium soy sauce (1 15oz bottle), garlic, chopped, sugar, hot sauce (i use asian chili sauce), cornstarch, water, red bell peppers, chopped, green bell pepper, chopped, poblano pepper, diced, onions, diced, mushroom, diced, sesame oil
    1 hour 5 min, 14 ingredients
  • Chicken Liver Stroganoff
    chicken livers, separated and membrane removed and
    10 More
    chicken livers, separated and membrane removed, flour, divided, margarine or 2 tsp butter, onion, diced, mushrooms, cleaned and sliced, worcestershire sauce, chili sauce, dried thyme, low-fat sour cream or 1/2 cup single cream, fresh parsley, chopped, salt & pepper
    25 min, 11 ingredients
  • Chicken Milanesa (Low-Carb with Soy/Almond Flour) Chicken Milanesa (Low-Carb with Soy/Almond Flour)
    breasts of chicken , meat only, soy flour, ground almonds and
    8 More
    breasts of chicken , meat only, soy flour, ground almonds, egg, salt, pepper, paprika, garlic powder, oregano, rosemary, butter
    11 ingredients
  • Chicken Biscuit Pot Pie - Alton Brown Chicken Biscuit Pot Pie - Alton Brown
    chicken sausage (bulk-style, or removed from casings) and
    18 More
    chicken sausage (bulk-style, or removed from casings), unsalted butter, all-purpose flour, whole milk, at room temperature, low sodium chicken broth, kosher salt, fresh ground black pepper, freshly chopped sage, shredded cooked chicken , about 5 cups, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar cheese, unsalted butter, frozen, low-fat buttermilk (1 cup less 2 tbsp)
    35 min, 19 ingredients
  • Low-Fat Fried Chicken Strips Low-Fat Fried Chicken Strips
    flour, dry breadcrumbs, garlic powder, dried thyme, salt and
    4 More
    flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")
    51 min, 9 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    6 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    40 min, 6 ingredients
  • Chicken and Green Olive Enchiladas Chicken and Green Olive Enchiladas
    chicken, quartered, low-salt chicken broth, olive oil and
    11 More
    chicken, quartered, low-salt chicken broth, olive oil, chopped onions, chopped garlic, dried oregano, ground cumin, ground cinnamon, hot mexican-style chili powder, all purpose flour, semisweet chocolate, corn tortillas, monterey jack cheese, coarsely grated (about 4 1/2 cups), drained pimiento-stuffed green olives, sliced
    14 ingredients
  • Chicken With White Beans and Baby Spinach Chicken With White Beans and Baby Spinach
    chicken breast, boneless, skinless, dried thyme leaves and
    8 More
    chicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach
    25 min, 10 ingredients
  • Chicken on the Ritz-Lower Fat Chicken on the Ritz-Lower Fat
    low-fat sour cream, reduced-fat cream of chicken soup and
    3 More
    low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker
    1 hour 15 min, 5 ingredients
  • Chicken Tikka-Low Cholestrol! Chicken Tikka-Low Cholestrol!
    chicken, skinless, boneless and cubed, grated ginger and
    7 More
    chicken, skinless, boneless and cubed, grated ginger, garlic clove, crushed, chili powder, turmeric, salt, low fat natural yogurt, lemon juice, chopped fresh coriander
    25 min, 9 ingredients
  • Low Fat Italian Dressing Chicken Low Fat Italian Dressing Chicken
    chicken breasts, low fat zesty italian dressing and
    9 More
    chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano
    25 min, 11 ingredients
  • Low Fat Buffalo Dip Low Fat Buffalo Dip
    chicken breasts, low-fat cream cheese, softened and
    3 More
    chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib
    50 min, 5 ingredients




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