1569 chicken low sodium low fat Recipes

  • Chicken Chop Suey
    chicken breasts, cooked and cubed, celery ribs, sliced and
    9 More
    chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil
    15 min, 11 ingredients
  • Diabetic Chicken Gumbo
    boneless skinless chicken breast, diced and
    16 More
    boneless skinless chicken breast, diced, low-sodium low-fat chicken broth, divided, water, chopped onion, garlic clove, minced, salt, pepper, bay leaf, sage, red pepper flakes, thyme, chopped fresh tomato, frozen corn kernels, frozen okra, canola oil, flour, cooked brown rice
    1 hour 15 min, 17 ingredients
  • Low-Fat Loaded Baked Potato Soup
    baking potatoes, peel and cut into 1/2-inch dice and
    10 More
    baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled
    4 hour 10 min, 11 ingredients
  • Sichuan-Style Stir-Fried Chicken With Peanuts
    low-sodium soy sauce, rice wine or sake, cornstarch and
    19 More
    low-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice
    22 ingredients
  • Low Fat Cheese and Asparagus Soufflé
    fresh asparagus, trimmed and cut into 1 inch pieces and
    7 More
    fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff
    35 min, 8 ingredients
  • Chicken Curry With Apples
    canola oil and
    10 More
    canola oil, boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into small serving pieces, granny smith apples, cored and chopped, yellow onions, sliced thinly or chopped, garlic, minced or crushed, curry powder, more to taste, cumin, raisins, low-sodium low-fat chicken broth, salt and pepper, brown rice, uncooked (not instant )
    21 min, 11 ingredients
  • Chicken Marsala
    flour, salt, divided, pepper, chicken tenders, butter and
    6 More
    flour, salt, divided, pepper, chicken tenders, butter, garlic cloves, minced, olive oil, white mushrooms, low-sodium low-fat chicken broth, dried parsley, divided, marsala wine
    1 hour , 12 ingredients
  • Chicken Noodle Soup
    cooked diced chicken, low-sodium low-fat chicken broth and
    5 More
    cooked diced chicken, low-sodium low-fat chicken broth, butter, chopped onion, sliced carrot, sliced celery, egg noodles, uncooked
    30 min, 7 ingredients
  • Low Sodium/Low Fat Cream of Soup Mix Substitute Low Sodium/Low Fat Cream of Soup Mix Substitute
    skim milk powder, cornstarch and
    3 More
    skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper
    5 min, 5 ingredients
  • Healthy Chicken Fried Rice (Low G.i.) Healthy Chicken Fried Rice (Low G.i.)
    low-sodium low-fat chicken broth, brown rice, salt and
    8 More
    low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts
    40 min, 11 ingredients
  • Chicken Mushroom Chowder Chicken Mushroom Chowder
    low sodium, low fat chicken broth, water and
    11 More
    low sodium, low fat chicken broth, water, cubed cooked chicken breast meat (1 large breast), dried oregano, pepper, uncooked brown rice (i used half wild rice), olive oil, garlic, minced, onion, finely chopped, carrot, finely chopped, mushrooms, sliced, whole wheat flour, low fat milk
    45 min, 13 ingredients
  • Low Sodium Caldo De Albondigas Low Sodium Caldo De Albondigas
    fat-free low-sodium chicken broth, diced onion and
    10 More
    fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano
    50 min, 12 ingredients
  • Chicken Scaloppine With Roasted Red Pepper Ratatouille Chicken Scaloppine With Roasted Red Pepper Ratatouille
    chicken cutlet, pounded thinly and
    13 More
    chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper
    20 min, 14 ingredients
  • Chicken Dumpling Pie Chicken Dumpling Pie
    chopped cooked chicken breast and
    8 More
    chopped cooked chicken breast, frozen mixed vegetables, thawed and drained, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, low-sodium chicken broth, poultry seasoning, low-fat baking mix (such as reduced-fat bisquick), fat-free milk, carton low-fat sour cream
    9 ingredients
  • Szechuan-Style Stir Fry Chicken With Peanuts Szechuan-Style Stir Fry Chicken With Peanuts
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and
    18 More
    low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice
    10 min, 21 ingredients
  • Low Fat/Low Sodium Black Bean Soup Low Fat/Low Sodium Black Bean Soup
    black beans (cooked in advance), diced onion and
    12 More
    black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)
    1 hour , 14 ingredients
  • Low Carb Spicy Chicken Enchilada Soup Low Carb Spicy Chicken Enchilada Soup
    raw red bell pepper, low-sodium low-fat chicken broth and
    11 More
    raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)
    20 min, 13 ingredients
  • Chicken Bundles Layered Casserole Chicken Bundles Layered Casserole
    crescent rolls, chicken, cooked and cubed and
    3 More
    crescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)
    1 hour , 5 ingredients




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