121146 chicken lentil south diet phase Recipes

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

chicken, oil, onions, sliced, minced ginger, minced garlic, green chilies , slit, tomatoes, chopped, curry leaf, coriander powder, chili powder, turmeric powder, black pepper, cinnamon, fennel seed, cardamom, crushed, bay leaf, lemon juice, salt, chopped coriander leaves

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

olive oil, onion, finely diced, garlic cloves, finely chopped, red chile, seeded and finely chopped, chicken breast fillets, cut into 1/2in cubes (6oz each), ground turmeric, ground cumin, tomato , vine-ripened, diced, brown lentils, pearl barley, chicken stock, salt & freshly ground black pepper, lime , juice of, thick plain yogurt, fresh cilantro leaves

olive oil, leeks, carrots, stalks celery, onion, mushrooms, lentils, chicken stock, skinless roasting chicken

skinless chicken, cut in pieces, lentils, split peas, water, chopped celery, chopped carrot, chopped onion, parsley flakes, whole thyme, pepper, ground turmeric, ground sage, poultry seasoning

red lentils, garlic cloves (i use the ready crushed stuff out of a jar, 2tsp), onion, chopped, butter, ground ginger, curry powder, chili powder, chicken breast, boneless and cut into chunks, potatoes, boiled and diced, tomatoes, plain yogurt, mango chutney, salt and pepper

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

chicken breasts, ground, onion, finely chopped, garlic clove, minced, sage, marjoram, thyme, onion powder, garlic powder, melba toast, crushed, low sodium chicken broth, garlic cloves, minced, bay leaf, cayenne pepper, sea salt, pepper, celery ribs, finely chopped, apple cider vinegar

scallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper

water, low sodium chicken broth (or chicken stock), dried brown lentils , sorted and rinsed, chopped yellow onion, celery, diced, carrots, diced, salt (to taste), paprika, dried oregano, fresh ground black pepper, chopped cooked seasoned chicken, zucchini , cut in half lengthwise and diced, chopped fresh parsley, crumbled feta cheese, for topping

chicken breasts, paprika, curry powder, garlic cloves, coconut juice, chicken broth, low sodium , gluten free, green lentil, mushrooms, fresh, green onions, olive oil, cornstarch, plain yogurt

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil